Shake and Bake

Workouts

Sunday 6/13/21 @ 3:0 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 10:23 PM
βœ…
51kj
87rpm
33%
15mph
Wednesday 1/20/21 @ 8:59 PM
152kj
69rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 1:34 AM
βœ…
245kj
87rpm
40%
18mph
Monday 12/21/20 @ 6:58 PM
107kj
53rpm
39%
11mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
βœ…
280kj
86rpm
44%
19mph
Tuesday 12/8/20 @ 6:16 PM
181kj
61rpm
47%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
βœ…
264kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 4:59 PM
151kj
64rpm
43%
15mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
βœ…
248kj
82rpm
43%
18mph
Sunday 9/6/20 @ 2:59 PM
261kj
60rpm
47%
16mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 7:32 PM
βœ…
331kj
82rpm
41%
17mph
Saturday 6/27/20 @ 1:59 PM
154kj
68rpm
41%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
βœ…
201kj
89rpm
37%
17mph
Tuesday 9/17/19 @ 7:37 PM
75kj
72rpm
39%
15mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 4:34 PM
βœ…
77kj
89rpm
33%
15mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/4/19 @ 7:3 PM
βœ…
223kj
84rpm
41%
17mph
Sunday 5/5/19 @ 6:10 PM
124kj
65rpm
39%
14mph
30 min Feel Good Ride
Ally Love
Sunday 5/19/19 @ 8:2 PM
βœ…
207kj
79rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
50 kj
Sunday 6/13/21
βœ… 51 kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
152 kj
Wednesday 1/20/21
βœ… 245 kj
Tuesday 12/29/20
30 min Holiday Ride
Denis Morton
107 kj
Monday 12/21/20
βœ… 280 kj
Thursday 12/10/20
30 min Holiday Ride
Cody Rigsby
181 kj
Tuesday 12/8/20
βœ… 264 kj
Friday 12/20/19
30 min Together We Ride
Robin ArzΓ³n
151 kj
Tuesday 9/15/20
βœ… 248 kj
Friday 9/11/20
45 min Elton John Ride
Jess King
261 kj
Sunday 9/6/20
βœ… 331 kj
Wednesday 12/5/18
30 min Queen Rock Ride
Denis Morton
154 kj
Saturday 6/27/20
βœ… 201 kj
Sunday 11/11/18
15 min Pop Ride
Tunde Oyeneyin
75 kj
Tuesday 9/17/19
βœ… 77 kj
Friday 9/20/19
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Saturday 5/18/19
βœ… 223 kj
Sunday 8/4/19
30 min Feel Good Ride
Ally Love
124 kj
Sunday 5/5/19
βœ… 207 kj
Sunday 5/19/19