Shake and Bake

Workouts

Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 PM
βœ…
208kj
73rpm
44%
16mph
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
βœ…
186kj
74rpm
41%
16mph
Sunday 11/22/20 @ 3:59 PM
βœ…
101kj
0rpm
40%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:26 PM
87kj
73rpm
36%
13mph
Wednesday 10/28/20 @ 4:0 PM
βœ…
147kj
62rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:33 AM
144kj
65rpm
40%
14mph
Wednesday 6/17/20 @ 4:28 PM
171kj
61rpm
46%
16mph
30 min Pop Ride: Live From Home
Robin ArzΓ³n
Wednesday 6/24/20 @ 11:40 AM
βœ…
176kj
68rpm
43%
15mph
Monday 6/1/20 @ 9:29 PM
144kj
60rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:39 PM
βœ…
175kj
72rpm
42%
15mph
Wednesday 8/7/19 @ 5:31 PM
144kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:43 PM
βœ…
169kj
76rpm
40%
16mph
Tuesday 3/31/20 @ 6:43 PM
140kj
63rpm
42%
14mph
30 min Sundays with Love
Ally Love
Tuesday 4/14/20 @ 4:33 PM
βœ…
193kj
64rpm
47%
16mph
Sunday 10/20/19 @ 3:53 PM
166kj
62rpm
41%
14mph
45 min Sundays with Love
Ally Love
Friday 10/25/19 @ 1:48 PM
βœ…
241kj
65rpm
42%
14mph
Thursday 7/4/19 @ 7:31 PM
187kj
61rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Friday 7/12/19 @ 1:11 PM
βœ…
243kj
71rpm
41%
15mph

Workouts

30 min JLO Ride
Jess & Robin
134 kj
Wednesday 4/22/20
βœ… 208 kj
Thursday 10/17/19
30 min P!nk Ride
Christine D'Ercole
160 kj
Monday 4/6/20
βœ… 186 kj
Wednesday 12/4/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 101 kj
Sunday 11/22/20
87 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
βœ… 147 kj
Wednesday 10/28/20
144 kj
Wednesday 10/28/20
30 min Pop Ride: Live From Home
Robin ArzΓ³n
171 kj
Wednesday 6/17/20
βœ… 176 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
144 kj
Monday 6/1/20
βœ… 175 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 8/7/19
βœ… 169 kj
Wednesday 8/7/19
30 min Sundays with Love
Ally Love
140 kj
Tuesday 3/31/20
βœ… 193 kj
Tuesday 4/14/20
45 min Sundays with Love
Ally Love
166 kj
Sunday 10/20/19
βœ… 241 kj
Friday 10/25/19
45 min Pop Ride
Cody Rigsby
187 kj
Thursday 7/4/19
βœ… 243 kj
Friday 7/12/19