Shake and Bake
Workouts
Friday 4/23/21 @ 10:58 AM
306kj
89rpm
33%
15mph
Sunday 1/2/22 @ 4:4 PM
✅
425kj
82rpm
41%
17mph
Monday 7/12/21 @ 11:2 AM
13kj
85rpm
26%
11mph
Monday 4/26/21 @ 1:44 PM
✅
334kj
83rpm
42%
18mph
Monday 6/7/21 @ 10:56 AM
233kj
86rpm
35%
15mph
Saturday 6/5/21 @ 10:54 AM
✅
331kj
83rpm
41%
18mph
Wednesday 6/2/21 @ 11:20 AM
263kj
88rpm
34%
16mph
Saturday 5/29/21 @ 10:55 AM
✅
344kj
83rpm
41%
18mph
Wednesday 5/5/21 @ 10:40 AM
159kj
92rpm
33%
15mph
Friday 4/30/21 @ 9:9 AM
✅
199kj
83rpm
39%
17mph
Monday 3/15/21 @ 11:2 AM
238kj
86rpm
35%
15mph
Tuesday 4/20/21 @ 9:0 AM
✅
314kj
83rpm
40%
17mph
Wednesday 4/7/21 @ 11:26 AM
✅
157kj
79rpm
37%
15mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:45 PM
✅
44kj
69rpm
37%
14mph
Saturday 11/28/20 @ 4:1 PM
34kj
73rpm
33%
13mph
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
Thursday 4/23/20 @ 4:55 PM
✅
232kj
74rpm
46%
18mph
Tuesday 12/18/18 @ 5:27 PM
✅
154kj
75rpm
39%
15mph
Tuesday 12/18/18 @ 5:25 PM
kj
rpm
%
0mph
Workouts
306
kj
Friday 4/23/21
13
kj
Monday 7/12/21
233
kj
Monday 6/7/21
263
kj
Wednesday 6/2/21
159
kj
Wednesday 5/5/21
238
kj
Monday 3/15/21
138
kj
Wednesday 4/22/20