Shake and Bake
Workouts
Saturday 7/10/21 @ 11:0 AM
144kj
90rpm
32%
15mph
Tuesday 10/13/20 @ 1:34 PM
✅
169kj
90rpm
35%
16mph
Wednesday 4/28/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Tuesday 11/24/20 @ 1:34 PM
✅
189kj
86rpm
37%
17mph
Wednesday 3/3/21 @ 12:21 PM
236kj
85rpm
35%
15mph
Monday 11/30/20 @ 1:41 PM
✅
320kj
85rpm
39%
17mph
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
Sunday 5/31/20 @ 6:58 PM
✅
267kj
86rpm
37%
16mph
Sunday 12/20/20 @ 2:3 PM
134kj
84rpm
39%
17mph
Wednesday 7/22/20 @ 1:21 PM
✅
192kj
88rpm
44%
20mph
Tuesday 12/15/20 @ 12:27 PM
136kj
80rpm
34%
14mph
Friday 12/18/20 @ 1:44 PM
✅
196kj
84rpm
38%
16mph
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
Tuesday 7/14/20 @ 1:59 PM
✅
384kj
83rpm
38%
16mph
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph
Wednesday 9/9/20 @ 1:33 PM
✅
192kj
85rpm
38%
17mph
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
Wednesday 4/15/20 @ 10:29 PM
✅
206kj
76rpm
43%
17mph
Tuesday 1/22/19 @ 2:32 PM
22kj
62rpm
30%
10mph
Sunday 4/7/19 @ 5:25 PM
✅
36kj
87rpm
29%
13mph
Workouts
144
kj
Saturday 7/10/21
156
kj
Wednesday 4/28/21
220
kj
Thursday 1/28/21
136
kj
Tuesday 12/15/20
259
kj
Wednesday 12/9/20
122
kj
Monday 10/26/20
126
kj
Monday 11/19/18