Shake and Bake
Workouts
Friday 4/23/21 @ 10:58 AM
306kj
89rpm
33%
15mph
Thursday 4/22/21 @ 8:1 PM
✅
387kj
80rpm
39%
17mph
Wednesday 6/30/21 @ 1:46 PM
160kj
89rpm
34%
15mph
Wednesday 5/27/20 @ 8:22 PM
✅
184kj
77rpm
40%
16mph
Saturday 6/5/21 @ 10:33 AM
478kj
81rpm
37%
15mph
Saturday 5/9/20 @ 3:3 PM
✅
600kj
79rpm
41%
17mph
Tuesday 5/25/21 @ 11:54 AM
147kj
86rpm
34%
15mph
Wednesday 6/2/21 @ 1:45 PM
✅
164kj
74rpm
39%
16mph
Wednesday 6/2/21 @ 11:20 AM
263kj
88rpm
34%
16mph
Tuesday 12/3/19 @ 7:22 PM
✅
342kj
75rpm
44%
17mph
Wednesday 5/5/21 @ 10:40 AM
159kj
92rpm
33%
15mph
Tuesday 5/4/21 @ 6:8 PM
✅
194kj
82rpm
39%
17mph
Saturday 3/6/21 @ 2:26 PM
441kj
85rpm
34%
15mph
Saturday 4/11/20 @ 3:8 PM
✅
611kj
76rpm
42%
17mph
Sunday 1/10/21 @ 3:39 PM
155kj
84rpm
35%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
226kj
81rpm
42%
18mph
Monday 12/28/20 @ 1:45 PM
205kj
86rpm
33%
14mph
Monday 2/24/20 @ 7:22 PM
✅
276kj
81rpm
39%
16mph
Wednesday 11/11/20 @ 11:54 AM
182kj
80rpm
33%
14mph
Monday 11/2/20 @ 3:2 PM
✅
303kj
78rpm
41%
17mph
Workouts
306
kj
Friday 4/23/21
160
kj
Wednesday 6/30/21
478
kj
Saturday 6/5/21
147
kj
Tuesday 5/25/21
263
kj
Wednesday 6/2/21
159
kj
Wednesday 5/5/21
441
kj
Saturday 3/6/21
205
kj
Monday 12/28/20
182
kj
Wednesday 11/11/20