Shake and Bake
Workouts
Saturday 1/22/22 @ 9:8 PM
✅
315kj
81rpm
49%
20mph
Monday 2/7/22 @ 2:51 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:49 PM
250kj
80rpm
45%
19mph
Monday 7/27/20 @ 10:38 AM
✅
406kj
76rpm
57%
22mph
Thursday 12/3/20 @ 9:30 PM
226kj
80rpm
42%
18mph
Thursday 12/3/20 @ 12:24 PM
✅
367kj
79rpm
53%
22mph
Saturday 6/20/20 @ 1:0 PM
533kj
79rpm
52%
21mph
Tuesday 2/18/20 @ 11:37 AM
✅
575kj
80rpm
53%
22mph
Saturday 5/18/19 @ 11:56 AM
515kj
87rpm
47%
21mph
Saturday 5/18/19 @ 11:59 AM
✅
539kj
80rpm
51%
21mph
Monday 4/20/20 @ 4:27 PM
315kj
77rpm
50%
20mph
Monday 4/27/20 @ 11:8 AM
✅
387kj
77rpm
55%
22mph
Tuesday 6/25/19 @ 11:26 PM
493kj
87rpm
46%
20mph
Tuesday 6/25/19 @ 11:28 PM
✅
597kj
78rpm
55%
22mph
Wednesday 5/15/19 @ 8:47 PM
478kj
88rpm
45%
20mph
Wednesday 4/24/19 @ 9:58 AM
✅
565kj
85rpm
50%
22mph
Sunday 12/9/18 @ 5:10 PM
389kj
72rpm
49%
18mph
Wednesday 11/28/18 @ 10:54 AM
✅
556kj
76rpm
55%
22mph
Sunday 11/25/18 @ 4:49 PM
391kj
76rpm
46%
18mph
Wednesday 11/21/18 @ 10:52 AM
✅
609kj
75rpm
57%
22mph
Workouts
226
kj
Thursday 12/3/20