Shake and Bake

Workouts

Wednesday 6/29/22 @ 10:36 AM
260kj
81rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 6/29/22 @ 2:6 PM
767kj
81rpm
68%
28mph
Tuesday 5/3/22 @ 10:39 AM
111kj
81rpm
42%
18mph
15 min Pop Ride
Robin Arzón
Monday 9/21/20 @ 3:53 PM
201kj
74rpm
56%
22mph
Thursday 3/24/22 @ 10:24 AM
288kj
85rpm
45%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 2/16/22 @ 11:16 AM
417kj
73rpm
58%
22mph
Thursday 12/23/21 @ 2:25 PM
327kj
89rpm
46%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/8/22 @ 11:42 AM
412kj
76rpm
56%
22mph
Saturday 11/20/21 @ 4:16 PM
449kj
89rpm
44%
20mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 1/11/22 @ 7:12 PM
588kj
74rpm
56%
22mph
Friday 12/24/21 @ 4:33 PM
210kj
89rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 1:17 PM
351kj
84rpm
57%
25mph
Friday 11/12/21 @ 1:11 PM
375kj
82rpm
44%
18mph
45 min Pop Ride
Robin Arzón
Saturday 12/11/21 @ 2:6 PM
378kj
64rpm
51%
19mph
Wednesday 12/25/19 @ 3:24 PM
335kj
85rpm
48%
21mph
30 min Holiday Ride
Robin Arzón
Friday 12/20/19 @ 5:25 PM
396kj
77rpm
54%
22mph
Tuesday 12/17/19 @ 12:16 AM
207kj
82rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Friday 12/13/19 @ 3:4 PM
261kj
80rpm
53%
22mph
Tuesday 10/29/19 @ 9:25 PM
445kj
91rpm
43%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 10/31/19 @ 12:17 PM
567kj
79rpm
52%
22mph

Workouts

30 min Pop Ride
Robin Arzón
260 kj
Wednesday 6/29/22
767 kj
Wednesday 6/29/22
15 min Pop Ride
Robin Arzón
111 kj
Tuesday 5/3/22
201 kj
Monday 9/21/20
30 min Pop Ride
Robin Arzón
288 kj
Thursday 3/24/22
417 kj
Wednesday 2/16/22
30 min 90s Hip Hop Ride
Robin Arzón
327 kj
Thursday 12/23/21
412 kj
Tuesday 2/8/22
45 min Hip Hop Ride
Robin Arzón
449 kj
Saturday 11/20/21
588 kj
Tuesday 1/11/22
20 min 90s Hip Hop Ride
Robin Arzón
210 kj
Friday 12/24/21
351 kj
Thursday 8/13/20
45 min Pop Ride
Robin Arzón
375 kj
Friday 11/12/21
378 kj
Saturday 12/11/21
30 min Holiday Ride
Robin Arzón
335 kj
Wednesday 12/25/19
396 kj
Friday 12/20/19
20 min Pop Ride
Robin Arzón
207 kj
Tuesday 12/17/19
261 kj
Friday 12/13/19
45 min Tabata Ride
Robin Arzón
445 kj
Tuesday 10/29/19
567 kj
Thursday 10/31/19