Shake and Bake

Workouts

Saturday 5/28/22 @ 7:53 PM
454kj
81rpm
48%
20mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/2/20 @ 2:55 PM
321kj
77rpm
43%
17mph
Tuesday 5/10/22 @ 11:1 AM
121kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/18/22 @ 4:13 PM
133kj
82rpm
40%
17mph
Sunday 12/5/21 @ 7:33 PM
306kj
88rpm
45%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/11/22 @ 7:35 PM
182kj
78rpm
39%
16mph
Tuesday 2/15/22 @ 11:57 AM
184kj
80rpm
47%
19mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/18/22 @ 6:8 PM
132kj
79rpm
41%
17mph
Friday 12/31/21 @ 9:36 PM
313kj
79rpm
49%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 1/19/22 @ 7:25 PM
182kj
74rpm
41%
16mph
Tuesday 12/7/21 @ 10:26 PM
177kj
89rpm
42%
19mph
20 min 90s Ride
Robin Arzón
Monday 11/22/21 @ 10:27 PM
126kj
85rpm
38%
17mph
Monday 9/14/20 @ 9:41 PM
166kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 4:10 PM
186kj
73rpm
42%
16mph
Monday 8/3/20 @ 9:19 PM
89kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/20/20 @ 4:32 PM
115kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:29 PM
253kj
79rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:49 PM
253kj
79rpm
45%
19mph
Thursday 2/6/20 @ 12:36 AM
106kj
68rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 5:2 PM
72kj
58rpm
54%
17mph

Workouts

45 min Hip Hop Ride
Robin Arzón
454 kj
Saturday 5/28/22
321 kj
Friday 10/2/20
20 min Low Impact Ride
Robin Arzón
121 kj
Tuesday 5/10/22
133 kj
Friday 3/18/22
30 min Low Impact Ride
Tunde Oyeneyin
306 kj
Sunday 12/5/21
182 kj
Friday 3/11/22
20 min 90s Pop Ride
Kendall Toole
184 kj
Tuesday 2/15/22
132 kj
Friday 2/18/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
313 kj
Friday 12/31/21
182 kj
Wednesday 1/19/22
20 min 90s Ride
Robin Arzón
177 kj
Tuesday 12/7/21
126 kj
Monday 11/22/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Monday 9/14/20
186 kj
Monday 2/10/20
15 min Low Impact Ride
Emma Lovewell
89 kj
Monday 8/3/20
115 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
253 kj
Wednesday 8/12/20
253 kj
Thursday 8/13/20
10 min Climb Ride
Robin Arzón
106 kj
Thursday 2/6/20
72 kj
Sunday 3/29/20