Shake and Bake

Workouts

Monday 1/24/22 @ 11:12 AM
108kj
88rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:44 PM
348kj
76rpm
69%
27mph
Thursday 5/19/22 @ 10:32 AM
162kj
74rpm
46%
18mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 5:26 PM
475kj
81rpm
67%
28mph
Wednesday 3/30/22 @ 11:0 AM
70kj
64rpm
45%
16mph
10 min Climb Ride
Jess King
Friday 2/18/22 @ 5:39 PM
241kj
62rpm
85%
28mph
Sunday 1/9/22 @ 4:58 PM
305kj
77rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:58 PM
459kj
62rpm
67%
23mph
Saturday 10/9/21 @ 3:16 PM
316kj
84rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 5:8 PM
678kj
78rpm
68%
27mph
Sunday 10/3/21 @ 6:42 PM
287kj
82rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 3:28 PM
766kj
84rpm
67%
28mph
Wednesday 4/21/21 @ 3:27 PM
312kj
84rpm
47%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:28 PM
774kj
94rpm
62%
28mph
Monday 4/12/21 @ 3:24 PM
231kj
89rpm
47%
21mph
20 min Climb Ride
Kendall Toole
Monday 4/12/21 @ 3:24 PM
484kj
90rpm
63%
28mph
Monday 3/15/21 @ 3:27 PM
339kj
84rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:29 PM
682kj
88rpm
62%
27mph
Wednesday 6/3/20 @ 5:2 PM
159kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 4:34 PM
307kj
59rpm
76%
23mph

Workouts

15 min Low Impact Ride
Robin Arzón
108 kj
Monday 1/24/22
348 kj
Wednesday 11/24/21
20 min Mood Ride: Anxious
Kendall Toole
162 kj
Thursday 5/19/22
475 kj
Saturday 5/21/22
10 min Climb Ride
Jess King
70 kj
Wednesday 3/30/22
241 kj
Friday 2/18/22
30 min Hip Hop Ride
Kendall Toole
305 kj
Sunday 1/9/22
459 kj
Sunday 1/9/22
30 min Pop Ride
Robin Arzón
316 kj
Saturday 10/9/21
678 kj
Saturday 10/9/21
30 min Hip Hop Ride
Robin Arzón
287 kj
Sunday 10/3/21
766 kj
Friday 10/1/21
30 min 2000s Ride
Kendall Toole
312 kj
Wednesday 4/21/21
774 kj
Wednesday 4/21/21
20 min Climb Ride
Kendall Toole
231 kj
Monday 4/12/21
484 kj
Monday 4/12/21
30 min Hip Hop Ride
Kendall Toole
339 kj
Monday 3/15/21
682 kj
Monday 3/15/21
20 min Low Impact Ride
Olivia Amato
159 kj
Wednesday 6/3/20
307 kj
Friday 4/24/20