Shake and Bake

Workouts

Saturday 3/6/21 @ 2:23 PM
✅
169kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 10:34 AM
161kj
61rpm
46%
15mph
Friday 7/15/22 @ 3:56 PM
✅
174kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 2:57 PM
160kj
60rpm
47%
15mph
Thursday 8/5/21 @ 12:18 AM
✅
70kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:42 AM
59kj
57rpm
51%
16mph
Wednesday 2/10/21 @ 1:18 AM
✅
280kj
79rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 11:12 AM
243kj
58rpm
47%
15mph
Saturday 1/23/21 @ 2:43 PM
✅
53kj
91rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:48 AM
51kj
67rpm
42%
15mph
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
✅
201kj
50rpm
58%
17mph
Tuesday 10/13/20 @ 9:23 PM
✅
120kj
81rpm
38%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/13/20 @ 9:42 AM
118kj
61rpm
47%
16mph
Tuesday 9/29/20 @ 12:32 AM
✅
117kj
80rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 2:34 PM
109kj
56rpm
49%
15mph
Friday 9/25/20 @ 12:48 AM
115kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/30/20 @ 10:24 AM
✅
129kj
53rpm
55%
16mph
Monday 8/10/20 @ 1:5 AM
✅
123kj
78rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Monday 8/17/20 @ 10:30 AM
113kj
56rpm
50%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 169 kj
Saturday 3/6/21
161 kj
Monday 3/15/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 174 kj
Friday 7/15/22
160 kj
Monday 8/8/22
10 min Climb Ride
Tunde Oyeneyin
✅ 70 kj
Thursday 8/5/21
59 kj
Thursday 5/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 280 kj
Wednesday 2/10/21
243 kj
Monday 2/15/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Saturday 1/23/21
51 kj
Tuesday 1/26/21
30 min Lizzo Ride
Robin Arzón
185 kj
Wednesday 1/13/21
✅ 201 kj
Saturday 5/9/20
20 min Hip Hop Ride
Hannah Frankson
✅ 120 kj
Tuesday 10/13/20
118 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 117 kj
Tuesday 9/29/20
109 kj
Sunday 10/4/20
20 min Hip Hop Ride
Robin Arzón
115 kj
Friday 9/25/20
✅ 129 kj
Wednesday 9/30/20
20 min Hip Hop Ride
Ally Love
✅ 123 kj
Monday 8/10/20
113 kj
Monday 8/17/20