Shake and Bake

Workouts

Saturday 12/16/23 @ 5:51 PM
148kj
76rpm
37%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 6:22 PM
βœ…
271kj
68rpm
50%
19mph
Monday 9/27/21 @ 6:1 PM
βœ…
133kj
75rpm
42%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
Sunday 11/22/20 @ 4:56 PM
βœ…
207kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:53 PM
203kj
69rpm
46%
17mph
Friday 7/10/20 @ 1:3 AM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/4/20 @ 6:51 PM
βœ…
46kj
70rpm
38%
14mph
Friday 10/30/20 @ 10:5 PM
171kj
77rpm
39%
16mph
30 min Pop Ride
Ally Love
Thursday 10/29/20 @ 9:57 AM
βœ…
184kj
73rpm
42%
16mph
Tuesday 8/25/20 @ 10:3 PM
βœ…
187kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
Monday 8/17/20 @ 2:38 AM
160kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:25 PM
βœ…
215kj
68rpm
46%
17mph
Friday 7/31/20 @ 1:24 AM
βœ…
121kj
75rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Tuesday 8/4/20 @ 12:37 AM
167kj
79rpm
38%
15mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:31 PM
βœ…
196kj
63rpm
48%
17mph
Friday 7/10/20 @ 9:42 PM
158kj
74rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
βœ…
172kj
68rpm
42%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
148 kj
Saturday 12/16/23
βœ… 271 kj
Tuesday 12/12/23
20 min R&B Ride
Tunde Oyeneyin
βœ… 133 kj
Monday 9/27/21
102 kj
Monday 6/8/20
30 min Sundays with Love
Ally Love
βœ… 207 kj
Sunday 11/22/20
203 kj
Sunday 11/22/20
10 min Low Impact Ride
Robin ArzΓ³n
42 kj
Friday 7/10/20
βœ… 46 kj
Saturday 7/4/20
30 min Pop Ride
Ally Love
171 kj
Friday 10/30/20
βœ… 184 kj
Thursday 10/29/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 187 kj
Tuesday 8/25/20
185 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Ally Love
160 kj
Monday 8/17/20
βœ… 215 kj
Sunday 8/16/20
20 min Hip Hop Ride
Kendall Toole
βœ… 121 kj
Friday 7/31/20
111 kj
Sunday 8/9/20
30 min Pop Ride
Ally Love
167 kj
Tuesday 8/4/20
βœ… 196 kj
Sunday 8/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
158 kj
Friday 7/10/20
βœ… 172 kj
Saturday 6/20/20