Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:45 PM
91kj
77rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:50 AM
✅
135kj
80rpm
46%
19mph
Friday 7/31/20 @ 1:24 AM
121kj
75rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 10:29 AM
✅
183kj
84rpm
44%
19mph
Sunday 7/11/21 @ 2:52 PM
123kj
86rpm
37%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 8/5/21 @ 10:11 AM
✅
163kj
86rpm
41%
18mph
Thursday 7/15/21 @ 1:58 PM
134kj
81rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 11:46 AM
✅
149kj
80rpm
42%
18mph
Friday 6/4/21 @ 1:5 PM
181kj
80rpm
39%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Thursday 6/17/21 @ 11:54 AM
✅
207kj
79rpm
41%
17mph
Saturday 4/17/21 @ 3:0 PM
121kj
77rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 4/28/21 @ 10:55 AM
✅
166kj
80rpm
44%
18mph
Saturday 9/19/20 @ 11:19 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 1:3 PM
✅
50kj
80rpm
35%
15mph
Sunday 9/6/20 @ 5:16 PM
90kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 12:14 PM
✅
96kj
83rpm
38%
16mph
Thursday 12/10/20 @ 12:28 AM
185kj
77rpm
40%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:39 PM
✅
221kj
75rpm
44%
17mph
Saturday 12/5/20 @ 6:47 PM
171kj
83rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:50 PM
✅
242kj
80rpm
43%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
91 kj
Wednesday 6/23/21
✅ 135 kj
Tuesday 9/28/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Friday 7/31/20
✅ 183 kj
Tuesday 9/28/21
20 min AFO Ride: Tina Turner
Ally Love
123 kj
Sunday 7/11/21
✅ 163 kj
Thursday 8/5/21
20 min Hip Hop Ride
Kendall Toole
134 kj
Thursday 7/15/21
✅ 149 kj
Thursday 3/11/21
30 min Silk Sonic Ride
Cliff Dwenger
181 kj
Friday 6/4/21
✅ 207 kj
Thursday 6/17/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Saturday 4/17/21
✅ 166 kj
Wednesday 4/28/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Saturday 9/19/20
✅ 50 kj
Saturday 2/20/21
15 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Sunday 9/6/20
✅ 96 kj
Wednesday 1/13/21
30 min Nicki Minaj Ride
Ally Love
185 kj
Thursday 12/10/20
✅ 221 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
171 kj
Saturday 12/5/20
✅ 242 kj
Thursday 12/3/20