Shake and Bake
Workouts
Wednesday 4/7/21 @ 9:3 PM
96kj
78rpm
35%
14mph
Wednesday 4/6/22 @ 9:28 AM
✅
97kj
79rpm
35%
15mph
Thursday 8/5/21 @ 12:18 AM
✅
70kj
69rpm
46%
17mph
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Saturday 3/6/21 @ 2:23 PM
✅
169kj
70rpm
41%
15mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
Monday 12/14/20 @ 11:12 PM
✅
173kj
86rpm
36%
16mph
Tuesday 7/7/20 @ 11:7 AM
158kj
87rpm
34%
15mph
Monday 12/14/20 @ 3:25 AM
✅
155kj
85rpm
35%
15mph
Saturday 7/4/20 @ 11:32 AM
140kj
77rpm
35%
14mph
Thursday 12/10/20 @ 6:52 PM
✅
147kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 10:44 AM
145kj
78rpm
42%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
283kj
77rpm
41%
16mph
Thursday 11/26/20 @ 12:57 PM
261kj
75rpm
38%
15mph
Friday 11/20/20 @ 3:31 PM
✅
45kj
88rpm
32%
14mph
Friday 11/20/20 @ 11:19 AM
37kj
82rpm
31%
13mph
Monday 8/10/20 @ 1:28 AM
41kj
78rpm
33%
14mph
Sunday 8/16/20 @ 1:25 PM
✅
48kj
80rpm
35%
15mph
Workouts
150
kj
Saturday 3/6/21
140
kj
Saturday 7/4/20
261
kj
Thursday 11/26/20