Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:1 AM
122kj
70rpm
36%
14mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 4:30 PM
βœ…
256kj
79rpm
45%
19mph
Saturday 9/19/20 @ 11:31 PM
174kj
75rpm
41%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Saturday 2/5/22 @ 2:37 PM
βœ…
265kj
75rpm
48%
19mph
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 7:38 PM
βœ…
206kj
88rpm
38%
17mph
Sunday 8/1/21 @ 12:47 AM
188kj
73rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 12:41 PM
βœ…
190kj
76rpm
41%
16mph
Wednesday 5/19/21 @ 10:15 PM
βœ…
75kj
64rpm
50%
18mph
10 min Climb Ride
Ally Love
Friday 5/14/21 @ 3:6 AM
36kj
80rpm
31%
13mph
Friday 9/25/20 @ 1:10 AM
52kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:47 PM
βœ…
54kj
88rpm
34%
15mph
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 1:54 PM
βœ…
204kj
93rpm
37%
17mph
Wednesday 12/23/20 @ 9:2 PM
160kj
82rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 5:19 PM
βœ…
189kj
92rpm
35%
16mph
Monday 12/14/20 @ 11:12 PM
173kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/2/20 @ 1:11 PM
βœ…
198kj
94rpm
36%
17mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
122 kj
Tuesday 2/14/23
βœ… 256 kj
Sunday 2/26/23
30 min Wyclef Jean Ride
Alex Toussaint
174 kj
Saturday 9/19/20
βœ… 265 kj
Saturday 2/5/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
βœ… 206 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
188 kj
Sunday 8/1/21
βœ… 190 kj
Tuesday 7/27/21
10 min Climb Ride
Ally Love
βœ… 75 kj
Wednesday 5/19/21
36 kj
Friday 5/14/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 9/25/20
βœ… 54 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Monday 12/14/20
βœ… 204 kj
Friday 10/9/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 12/23/20
βœ… 189 kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
173 kj
Monday 12/14/20
βœ… 198 kj
Monday 11/2/20