Shake and Bake

Workouts

Tuesday 8/11/20 @ 2:39 PM
68kj
68rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:2 PM
✅
162kj
98rpm
43%
21mph
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:33 PM
✅
445kj
90rpm
42%
19mph
Sunday 12/27/20 @ 6:4 PM
92kj
65rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 1:36 PM
✅
232kj
88rpm
40%
18mph
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:59 PM
✅
212kj
80rpm
41%
17mph
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:24 AM
✅
436kj
90rpm
43%
20mph
Monday 9/28/20 @ 2:15 PM
233kj
68rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 7:24 PM
✅
551kj
96rpm
40%
19mph
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:15 PM
✅
264kj
99rpm
38%
19mph
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:44 PM
✅
450kj
90rpm
43%
20mph
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:40 AM
✅
566kj
90rpm
42%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
68 kj
Tuesday 8/11/20
✅ 162 kj
Sunday 9/19/21
45 min Power Zone Ride
Denis Morton
129 kj
Sunday 10/11/20
✅ 445 kj
Thursday 10/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
92 kj
Sunday 12/27/20
✅ 232 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Saturday 8/29/20
✅ 212 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Friday 10/2/20
✅ 436 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 9/28/20
✅ 551 kj
Tuesday 9/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
114 kj
Friday 9/11/20
✅ 264 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
✅ 450 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 9/5/20
✅ 566 kj
Friday 9/4/20