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Shake and Bake
alic1a
Boston
55 🔥
Beat anna129
VS
anna129
leicester
12
Beat alic1a
Workouts
Previous Workouts
Next Workouts
Thursday 11/18/21 @ 12:33 PM
✅
100
kj
69
rpm
40
%
14
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 1/18/22 @ 7:57 AM
94
kj
77
rpm
36
%
14
mph
Monday 5/10/21 @ 1:0 PM
✅
207
kj
73
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 5/2/21 @ 8:3 AM
174
kj
73
rpm
41
%
16
mph
Sunday 1/24/21 @ 9:15 PM
✅
142
kj
71
rpm
45
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 1/20/21 @ 1:31 PM
101
kj
68
rpm
40
%
15
mph
Friday 3/6/20 @ 10:28 PM
✅
180
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 7:31 PM
171
kj
72
rpm
40
%
15
mph
Monday 4/20/20 @ 1:30 PM
✅
132
kj
58
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/2/20 @ 3:55 PM
129
kj
58
rpm
39
%
12
mph
Saturday 4/11/20 @ 6:23 PM
✅
189
kj
74
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Sunday 3/22/20 @ 6:50 AM
169
kj
72
rpm
41
%
15
mph
Thursday 1/16/20 @ 5:35 PM
✅
116
kj
76
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Sunday 12/15/19 @ 5:34 PM
109
kj
79
rpm
38
%
15
mph
Monday 12/23/19 @ 2:54 PM
✅
148
kj
64
rpm
40
%
13
mph
30 min Holiday Ride
Cody Rigsby
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Tuesday 12/24/19 @ 12:31 PM
141
kj
63
rpm
39
%
13
mph
Thursday 9/26/19 @ 4:1 PM
✅
125
kj
79
rpm
41
%
17
mph
20 min UK Celebration Ride
Ben Alldis
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Friday 9/27/19 @ 6:36 PM
105
kj
73
rpm
39
%
15
mph
Monday 6/17/19 @ 5:1 AM
✅
140
kj
63
rpm
49
%
17
mph
20 min HIIT Ride
Ben Alldis
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Monday 6/17/19 @ 11:34 AM
122
kj
64
rpm
45
%
15
mph
Previous Workouts
Next Workouts
alic1a
Boston
55 🔥
Beat anna129
VS
anna129
leicester
12
Beat alic1a
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
100
kj
Thursday 11/18/21
94
kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
207
kj
Monday 5/10/21
174
kj
Sunday 5/2/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
142
kj
Sunday 1/24/21
101
kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
180
kj
Friday 3/6/20
171
kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
132
kj
Monday 4/20/20
129
kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
189
kj
Saturday 4/11/20
169
kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
116
kj
Thursday 1/16/20
109
kj
Sunday 12/15/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
148
kj
Monday 12/23/19
141
kj
Tuesday 12/24/19
20 min UK Celebration Ride
Ben Alldis
View Class
Share
✅
125
kj
Thursday 9/26/19
105
kj
Friday 9/27/19
20 min HIIT Ride
Ben Alldis
View Class
Share
✅
140
kj
Monday 6/17/19
122
kj
Monday 6/17/19
Previous Workouts
Next Workouts