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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 9:41 PM
211
kj
65
rpm
40
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 6/22/23 @ 11:35 PM
✅
340
kj
85
rpm
40
%
18
mph
Thursday 1/11/24 @ 12:3 AM
211
kj
65
rpm
40
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 6/9/22 @ 7:52 PM
✅
396
kj
87
rpm
42
%
19
mph
Friday 4/7/23 @ 8:28 PM
151
kj
70
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 4/7/23 @ 7:43 PM
✅
227
kj
88
rpm
39
%
18
mph
Wednesday 6/29/22 @ 5:59 PM
223
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/28/21 @ 10:29 PM
✅
420
kj
88
rpm
42
%
19
mph
Saturday 2/20/21 @ 8:25 PM
185
kj
78
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/8/22 @ 7:32 PM
✅
252
kj
83
rpm
43
%
18
mph
Saturday 5/8/21 @ 7:51 PM
534
kj
74
rpm
44
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/3/21 @ 9:54 PM
✅
704
kj
88
rpm
43
%
19
mph
Wednesday 8/11/21 @ 12:41 AM
283
kj
69
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 7:38 PM
✅
390
kj
87
rpm
41
%
18
mph
Sunday 9/20/20 @ 8:53 PM
196
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/12/21 @ 11:58 PM
✅
242
kj
90
rpm
39
%
18
mph
Saturday 2/27/21 @ 8:35 PM
458
kj
72
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 9:22 PM
✅
561
kj
90
rpm
42
%
19
mph
Monday 6/8/20 @ 5:52 PM
272
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 7:54 PM
✅
358
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
211
kj
Saturday 1/13/24
✅
340
kj
Thursday 6/22/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 1/11/24
✅
396
kj
Thursday 6/9/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
151
kj
Friday 4/7/23
✅
227
kj
Friday 4/7/23
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Wednesday 6/29/22
✅
420
kj
Friday 5/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Saturday 2/20/21
✅
252
kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
534
kj
Saturday 5/8/21
✅
704
kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Wednesday 8/11/21
✅
390
kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
196
kj
Sunday 9/20/20
✅
242
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
458
kj
Saturday 2/27/21
✅
561
kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Monday 6/8/20
✅
358
kj
Thursday 11/19/20
Previous Workouts
Next Workouts