Shake and Bake

Workouts

Saturday 1/13/24 @ 9:41 PM
211kj
65rpm
40%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 11:35 PM
✅
340kj
85rpm
40%
18mph
Thursday 1/11/24 @ 12:3 AM
211kj
65rpm
40%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 7:52 PM
✅
396kj
87rpm
42%
19mph
Friday 4/7/23 @ 8:28 PM
151kj
70rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/7/23 @ 7:43 PM
✅
227kj
88rpm
39%
18mph
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 10:29 PM
✅
420kj
88rpm
42%
19mph
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:32 PM
✅
252kj
83rpm
43%
18mph
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:54 PM
✅
704kj
88rpm
43%
19mph
Wednesday 8/11/21 @ 12:41 AM
283kj
69rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:38 PM
✅
390kj
87rpm
41%
18mph
Sunday 9/20/20 @ 8:53 PM
196kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:58 PM
✅
242kj
90rpm
39%
18mph
Saturday 2/27/21 @ 8:35 PM
458kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:22 PM
✅
561kj
90rpm
42%
19mph
Monday 6/8/20 @ 5:52 PM
272kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/19/20 @ 7:54 PM
✅
358kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
211 kj
Saturday 1/13/24
✅ 340 kj
Thursday 6/22/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
211 kj
Thursday 1/11/24
✅ 396 kj
Thursday 6/9/22
30 min Power Zone Ride
Matt Wilpers
151 kj
Friday 4/7/23
✅ 227 kj
Friday 4/7/23
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 6/29/22
✅ 420 kj
Friday 5/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/20/21
✅ 252 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 5/8/21
✅ 704 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 8/11/21
✅ 390 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Sunday 9/20/20
✅ 242 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Saturday 2/27/21
✅ 561 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
272 kj
Monday 6/8/20
✅ 358 kj
Thursday 11/19/20