Shake and Bake

Workouts

Tuesday 8/11/20 @ 6:15 PM
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:57 PM
✅
408kj
91rpm
41%
19mph
Wednesday 9/30/20 @ 12:53 AM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:31 PM
✅
237kj
86rpm
41%
18mph
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:58 PM
✅
689kj
92rpm
42%
19mph
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 5:52 PM
✅
400kj
97rpm
38%
19mph
Wednesday 8/11/21 @ 12:41 AM
283kj
69rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 5:20 PM
✅
387kj
96rpm
37%
18mph
Sunday 9/20/20 @ 8:53 PM
196kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 6:4 PM
✅
232kj
92rpm
38%
18mph
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:27 PM
✅
243kj
97rpm
38%
18mph
Tuesday 2/2/21 @ 7:56 PM
355kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:0 PM
✅
415kj
95rpm
40%
19mph
Friday 7/24/20 @ 7:34 PM
342kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 1:11 PM
✅
359kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:21 PM
257kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:30 PM
✅
264kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 8/11/20
✅ 408 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Wednesday 9/30/20
✅ 237 kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 5/8/21
✅ 689 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
290 kj
Sunday 8/15/21
✅ 400 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 8/11/21
✅ 387 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Sunday 9/20/20
✅ 232 kj
Thursday 9/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/20/21
✅ 243 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 2/2/21
✅ 415 kj
Monday 2/1/21
45 min All For One More Ride
Multiple Instructors
342 kj
Friday 7/24/20
✅ 359 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
257 kj
Wednesday 7/15/20
✅ 264 kj
Sunday 7/19/20