Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:59 PM
293kj
77rpm
41%
17mph
Saturday 5/15/21 @ 10:15 PM
✅
313kj
85rpm
40%
17mph
Monday 12/14/20 @ 8:47 PM
266kj
81rpm
38%
16mph
Tuesday 4/13/21 @ 11:24 AM
✅
281kj
86rpm
37%
16mph
Wednesday 1/27/21 @ 1:57 PM
272kj
85rpm
37%
16mph
Monday 6/1/20 @ 10:45 PM
✅
281kj
90rpm
36%
16mph
Friday 1/22/21 @ 1:56 PM
365kj
83rpm
38%
16mph
Saturday 1/23/21 @ 6:5 PM
✅
397kj
85rpm
39%
17mph
Monday 11/23/20 @ 2:55 PM
280kj
81rpm
38%
16mph
Tuesday 11/24/20 @ 5:7 PM
✅
326kj
89rpm
39%
17mph
Tuesday 11/24/20 @ 1:54 PM
✅
364kj
85rpm
37%
16mph
Monday 2/24/20 @ 6:21 PM
314kj
85rpm
35%
15mph
Tuesday 11/10/20 @ 2:2 PM
✅
368kj
85rpm
37%
16mph
Tuesday 11/17/20 @ 12:4 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 1:51 PM
✅
178kj
78rpm
47%
19mph
Wednesday 5/13/20 @ 11:55 PM
157kj
85rpm
42%
18mph
Wednesday 10/7/20 @ 1:2 PM
350kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 11:34 PM
✅
397kj
82rpm
39%
17mph
Friday 8/28/20 @ 1:3 PM
337kj
84rpm
37%
16mph
Saturday 8/29/20 @ 3:12 PM
✅
381kj
85rpm
38%
17mph
Workouts
266
kj
Monday 12/14/20
272
kj
Wednesday 1/27/21
365
kj
Friday 1/22/21
kj
Tuesday 11/17/20
337
kj
Friday 8/28/20