Shake and Bake

Workouts

Thursday 4/1/21 @ 12:18 PM
✅
93kj
55rpm
52%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:25 AM
76kj
67rpm
40%
15mph
Thursday 11/19/20 @ 5:32 PM
✅
242kj
68rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 7:3 PM
122kj
57rpm
40%
12mph
Friday 11/20/20 @ 5:46 PM
✅
110kj
61rpm
53%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 11/17/20 @ 1:46 PM
70kj
75rpm
37%
14mph
Monday 10/26/20 @ 3:51 PM
✅
101kj
60rpm
48%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:23 AM
68kj
67rpm
39%
14mph
Thursday 7/23/20 @ 10:2 PM
✅
214kj
42rpm
67%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:2 PM
116kj
54rpm
39%
11mph
Friday 6/19/20 @ 8:59 PM
✅
202kj
45rpm
61%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:59 PM
170kj
74rpm
40%
15mph
Wednesday 1/29/20 @ 11:18 PM
126kj
56rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:42 PM
✅
144kj
68rpm
40%
14mph
Friday 1/10/20 @ 4:8 PM
✅
113kj
57rpm
40%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
Monday 1/27/20 @ 5:13 PM
86kj
55rpm
44%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:4 PM
✅
87kj
64rpm
39%
14mph
Wednesday 1/22/20 @ 9:51 PM
125kj
56rpm
43%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
✅
134kj
64rpm
40%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 93 kj
Thursday 4/1/21
76 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Thursday 11/19/20
122 kj
Saturday 1/2/21
15 min Latin Ride
Cody Rigsby
✅ 110 kj
Friday 11/20/20
70 kj
Tuesday 11/17/20
15 min Groove Ride
Cody Rigsby
✅ 101 kj
Monday 10/26/20
68 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Thursday 7/23/20
116 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 6/19/20
170 kj
Wednesday 6/17/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Wednesday 1/29/20
✅ 144 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 113 kj
Friday 1/10/20
106 kj
Saturday 4/11/20
20 min 90s Pop Ride
Cody Rigsby
86 kj
Monday 1/27/20
✅ 87 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Wednesday 1/22/20
✅ 134 kj
Thursday 1/23/20