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Shake and Bake
ali_spinss
New Mexico
34 🔥
Beat burningqueso
VS
burningqueso
SC
13
Beat ali_spinss
Workouts
Previous Workouts
Next Workouts
Thursday 4/1/21 @ 12:18 PM
✅
93
kj
55
rpm
52
%
16
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/11/21 @ 1:25 AM
76
kj
67
rpm
40
%
15
mph
Thursday 11/19/20 @ 5:32 PM
✅
242
kj
68
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 1/2/21 @ 7:3 PM
122
kj
57
rpm
40
%
12
mph
Friday 11/20/20 @ 5:46 PM
✅
110
kj
61
rpm
53
%
17
mph
15 min Latin Ride
Cody Rigsby
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Tuesday 11/17/20 @ 1:46 PM
70
kj
75
rpm
37
%
14
mph
Monday 10/26/20 @ 3:51 PM
✅
101
kj
60
rpm
48
%
16
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 7/21/20 @ 12:23 AM
68
kj
67
rpm
39
%
14
mph
Thursday 7/23/20 @ 10:2 PM
✅
214
kj
42
rpm
67
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/23/20 @ 10:2 PM
116
kj
54
rpm
39
%
11
mph
Friday 6/19/20 @ 8:59 PM
✅
202
kj
45
rpm
61
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/17/20 @ 11:59 PM
170
kj
74
rpm
40
%
15
mph
Wednesday 1/29/20 @ 11:18 PM
126
kj
56
rpm
42
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/1/20 @ 6:42 PM
✅
144
kj
68
rpm
40
%
14
mph
Friday 1/10/20 @ 4:8 PM
✅
113
kj
57
rpm
40
%
13
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Saturday 4/11/20 @ 2:54 PM
106
kj
76
rpm
32
%
13
mph
Monday 1/27/20 @ 5:13 PM
86
kj
55
rpm
44
%
13
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 3/24/20 @ 10:4 PM
✅
87
kj
64
rpm
39
%
14
mph
Wednesday 1/22/20 @ 9:51 PM
125
kj
56
rpm
43
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 1/23/20 @ 3:36 PM
✅
134
kj
64
rpm
40
%
14
mph
Previous Workouts
Next Workouts
ali_spinss
New Mexico
34 🔥
Beat burningqueso
VS
burningqueso
SC
13
Beat ali_spinss
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
93
kj
Thursday 4/1/21
76
kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
242
kj
Thursday 11/19/20
122
kj
Saturday 1/2/21
15 min Latin Ride
Cody Rigsby
View Class
Share
✅
110
kj
Friday 11/20/20
70
kj
Tuesday 11/17/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
101
kj
Monday 10/26/20
68
kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
214
kj
Thursday 7/23/20
116
kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
202
kj
Friday 6/19/20
170
kj
Wednesday 6/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
126
kj
Wednesday 1/29/20
✅
144
kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
113
kj
Friday 1/10/20
106
kj
Saturday 4/11/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
86
kj
Monday 1/27/20
✅
87
kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Wednesday 1/22/20
✅
134
kj
Thursday 1/23/20
Previous Workouts
Next Workouts