Shake and Bake
Workouts
Saturday 1/21/23 @ 2:55 PM
✅
139kj
75rpm
35%
14mph
Saturday 12/24/22 @ 12:4 AM
0kj
1rpm
26%
0mph
Tuesday 11/10/20 @ 11:3 AM
217kj
73rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Saturday 9/19/20 @ 12:38 AM
111kj
39rpm
42%
9mph
Wednesday 9/16/20 @ 10:1 PM
✅
115kj
66rpm
46%
17mph
Thursday 9/17/20 @ 5:20 PM
✅
244kj
73rpm
47%
18mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 5:30 PM
✅
217kj
77rpm
43%
17mph
Wednesday 10/16/19 @ 2:40 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 8:8 PM
✅
231kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Thursday 4/2/20 @ 8:6 PM
✅
309kj
76rpm
43%
17mph
Wednesday 4/1/20 @ 1:55 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 2:41 PM
173kj
77rpm
39%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
213kj
72rpm
46%
17mph
Wednesday 2/5/20 @ 9:11 PM
250kj
77rpm
39%
16mph
Thursday 1/2/20 @ 11:23 PM
✅
466kj
72rpm
53%
20mph
Friday 1/31/20 @ 12:46 PM
✅
167kj
77rpm
39%
16mph
Friday 1/31/20 @ 6:5 PM
kj
rpm
%
0mph
Workouts
217
kj
Tuesday 11/10/20
111
kj
Saturday 9/19/20
168
kj
Wednesday 4/22/20