Shake and Bake
Workouts
Sunday 3/14/21 @ 6:6 PM
462kj
87rpm
40%
18mph
Monday 4/8/24 @ 1:29 PM
✅
476kj
73rpm
45%
18mph
Friday 1/21/22 @ 11:58 AM
375kj
87rpm
37%
16mph
Friday 2/2/24 @ 2:21 PM
✅
439kj
74rpm
44%
18mph
Sunday 12/24/23 @ 2:59 PM
117kj
81rpm
38%
16mph
Wednesday 12/13/23 @ 2:49 PM
✅
138kj
69rpm
45%
17mph
Tuesday 10/20/20 @ 10:12 AM
226kj
80rpm
43%
18mph
Monday 8/8/22 @ 1:13 PM
✅
233kj
63rpm
51%
18mph
Monday 2/22/21 @ 11:14 AM
310kj
88rpm
37%
17mph
Thursday 6/30/22 @ 12:15 PM
✅
328kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 11:11 AM
✅
214kj
82rpm
41%
17mph
Thursday 4/15/21 @ 1:2 PM
209kj
69rpm
46%
17mph
Friday 1/15/21 @ 11:34 AM
✅
195kj
82rpm
39%
17mph
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
Sunday 12/27/20 @ 8:18 PM
✅
137kj
79rpm
42%
17mph
Tuesday 12/22/20 @ 2:7 PM
123kj
75rpm
41%
16mph
Saturday 12/26/20 @ 7:33 PM
✅
149kj
84rpm
41%
18mph
Thursday 12/17/20 @ 1:58 PM
115kj
70rpm
42%
16mph
Friday 4/24/20 @ 7:36 PM
✅
240kj
87rpm
41%
18mph
Saturday 4/25/20 @ 5:39 PM
225kj
82rpm
42%
17mph
Workouts
462
kj
Sunday 3/14/21
375
kj
Friday 1/21/22
180
kj
Wednesday 12/30/20
225
kj
Saturday 4/25/20