Shake and Bake

Workouts

Thursday 12/21/23 @ 11:59 AM
✅
160kj
79rpm
37%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 9:3 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 11:4 AM
211kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
224kj
79rpm
44%
17mph
Saturday 3/27/21 @ 5:29 PM
✅
272kj
91rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 1:42 PM
✅
217kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Friday 7/17/20 @ 5:4 PM
✅
236kj
80rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 160 kj
Thursday 12/21/23
kj
Thursday 12/21/23
30 min Together We Ride
Robin Arzón
211 kj
Wednesday 7/14/21
✅ 224 kj
Friday 7/9/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 272 kj
Saturday 3/27/21
kj
Sunday 3/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 217 kj
Sunday 12/20/20
14 kj
Friday 12/18/20
30 min 2000s Ride
Kendall Toole
✅ 236 kj
Friday 7/17/20
kj
Saturday 6/27/20