Shake and Bake

Workouts

Monday 2/7/22 @ 11:32 AM
βœ…
210kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 4:20 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 1:30 AM
βœ…
191kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 12:38 AM
βœ…
111kj
39rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Monday 8/17/20 @ 9:41 PM
170kj
79rpm
45%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/4/20 @ 2:45 PM
βœ…
248kj
73rpm
48%
18mph
Friday 8/7/20 @ 7:57 PM
βœ…
210kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 2:19 AM
βœ…
157kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 8:6 PM
309kj
76rpm
43%
17mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
Friday 1/31/20 @ 12:46 PM
βœ…
167kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Thursday 4/9/20 @ 8:43 PM
βœ…
211kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 10:56 AM
βœ…
178kj
71rpm
42%
16mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 3:41 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Monday 2/7/22
kj
Thursday 1/20/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 191 kj
Friday 4/2/21
kj
Thursday 4/1/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 111 kj
Saturday 9/19/20
0 kj
Tuesday 9/15/20
20 min Tabata Ride
Tunde Oyeneyin
170 kj
Monday 8/17/20
βœ… 248 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 210 kj
Friday 8/7/20
kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Thursday 5/14/20
kj
Monday 5/11/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
309 kj
Thursday 4/2/20
βœ… 538 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 167 kj
Friday 1/31/20
6 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Thursday 4/9/20
kj
Thursday 4/2/20
30 min Hip Hop Ride
Hannah Frankson
βœ… 178 kj
Monday 1/6/20
kj
Sunday 1/12/20