Shake and Bake
Workouts
Thursday 11/30/23 @ 11:47 AM
148kj
75rpm
37%
15mph
Sunday 11/26/23 @ 2:20 PM
✅
408kj
73rpm
57%
22mph
Tuesday 5/16/23 @ 11:10 AM
153kj
77rpm
37%
15mph
Tuesday 5/16/23 @ 1:42 PM
✅
454kj
75rpm
59%
23mph
Tuesday 4/18/23 @ 11:8 AM
151kj
70rpm
39%
15mph
Thursday 3/16/23 @ 2:44 PM
✅
408kj
74rpm
57%
22mph
Tuesday 10/18/22 @ 10:45 AM
142kj
78rpm
35%
15mph
Sunday 9/4/22 @ 5:37 PM
✅
246kj
63rpm
58%
20mph
Wednesday 6/29/22 @ 11:13 AM
193kj
84rpm
38%
17mph
Friday 7/9/21 @ 1:22 PM
✅
520kj
80rpm
59%
25mph
Saturday 7/24/21 @ 1:10 PM
222kj
89rpm
39%
18mph
Wednesday 5/26/21 @ 1:45 PM
✅
514kj
81rpm
59%
25mph
Saturday 12/19/20 @ 6:28 PM
369kj
85rpm
42%
18mph
Sunday 12/20/20 @ 1:7 PM
✅
725kj
80rpm
58%
24mph
Sunday 6/14/20 @ 3:18 PM
299kj
71rpm
44%
17mph
Tuesday 7/14/20 @ 12:54 PM
✅
741kj
80rpm
58%
24mph
Tuesday 5/5/20 @ 8:8 PM
231kj
78rpm
44%
18mph
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Sunday 4/12/20 @ 3:22 PM
355kj
80rpm
44%
18mph
Wednesday 3/4/20 @ 12:56 PM
✅
730kj
82rpm
57%
24mph
Workouts
222
kj
Saturday 7/24/21
369
kj
Saturday 12/19/20
231
kj
Tuesday 5/5/20