Shake and Bake
Workouts
Monday 4/18/22 @ 11:6 AM
✅
185kj
83rpm
38%
16mph
Thursday 2/25/21 @ 4:24 PM
164kj
83rpm
37%
16mph
Tuesday 5/4/21 @ 4:45 PM
196kj
74rpm
42%
16mph
Sunday 5/2/21 @ 4:26 PM
✅
245kj
68rpm
50%
18mph
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Saturday 9/12/20 @ 8:22 PM
✅
209kj
80rpm
42%
17mph
Saturday 9/12/20 @ 7:24 PM
163kj
72rpm
41%
16mph
Tuesday 10/1/19 @ 6:33 PM
✅
174kj
88rpm
42%
19mph
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
Thursday 5/2/19 @ 11:56 AM
✅
182kj
81rpm
38%
16mph
Saturday 4/27/19 @ 4:6 PM
172kj
72rpm
42%
16mph
Friday 4/5/19 @ 11:46 AM
✅
178kj
81rpm
38%
16mph
Friday 4/5/19 @ 2:19 AM
140kj
76rpm
36%
14mph
Monday 3/25/19 @ 8:24 PM
✅
164kj
76rpm
37%
15mph
Monday 4/1/19 @ 10:22 PM
130kj
77rpm
34%
14mph
Workouts
174
kj
Friday 11/13/20
270
kj
Thursday 7/4/19