Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:19 AM
✅
187kj
76rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
Thursday 4/13/23 @ 11:13 AM
✅
149kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/15/23 @ 5:37 PM
107kj
68rpm
41%
15mph
Saturday 2/18/23 @ 12:35 PM
✅
209kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
Friday 12/10/21 @ 12:0 PM
✅
215kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
Monday 1/4/21 @ 12:21 PM
✅
171kj
81rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 5:50 PM
146kj
77rpm
37%
15mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Thursday 10/31/19 @ 7:22 PM
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 187 kj
Tuesday 12/12/23
124 kj
Saturday 12/16/23
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 4/13/23
107 kj
Saturday 4/15/23
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Saturday 2/18/23
135 kj
Monday 2/20/23
30 min *NSYNC Ride
Cody Rigsby
✅ 215 kj
Monday 11/28/22
135 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Friday 12/10/21
175 kj
Wednesday 12/1/21
30 min Low Impact Ride
Alex Toussaint
✅ 171 kj
Monday 1/4/21
146 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 2/6/20
192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Wednesday 10/7/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Thursday 9/17/20
186 kj
Saturday 9/19/20
20 min Low Impact Ride
Cody Rigsby
120 kj
Thursday 10/31/19
✅ 123 kj
Friday 9/20/19