Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:19 AM
βœ…
187kj
76rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
Thursday 1/28/21 @ 5:28 PM
βœ…
123kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 11:6 AM
βœ…
185kj
83rpm
38%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 10:54 AM
βœ…
192kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 5:18 PM
βœ…
195kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 5:21 PM
βœ…
202kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:26 PM
βœ…
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 7:0 PM
βœ…
217kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 6:59 PM
βœ…
311kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 7:20 PM
βœ…
314kj
73rpm
43%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 187 kj
Tuesday 12/12/23
127 kj
Friday 12/8/23
20 min 2000s Ride
Cody Rigsby
βœ… 123 kj
Thursday 1/28/21
kj
Wednesday 1/27/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 185 kj
Monday 4/18/22
kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Wednesday 6/30/21
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 195 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 202 kj
Monday 10/19/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Thursday 2/6/20
kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 311 kj
Wednesday 1/1/20
kj
Saturday 7/6/19
45 min Premiere Ride
Kendall Toole
βœ… 314 kj
Friday 9/13/19
kj
Wednesday 9/11/19