Shake and Bake
Workouts
Wednesday 6/29/22 @ 4:50 PM
✅
220kj
72rpm
44%
17mph
Wednesday 6/22/22 @ 4:1 PM
196kj
69rpm
45%
16mph
Wednesday 6/22/22 @ 11:10 AM
✅
210kj
73rpm
44%
17mph
Friday 6/24/22 @ 6:31 PM
203kj
72rpm
44%
17mph
Friday 2/18/22 @ 12:21 PM
✅
210kj
76rpm
44%
17mph
Friday 2/18/22 @ 7:49 PM
158kj
64rpm
43%
15mph
Tuesday 2/15/22 @ 11:54 AM
✅
204kj
79rpm
44%
17mph
Monday 2/14/22 @ 4:44 PM
145kj
62rpm
43%
14mph
Tuesday 11/30/21 @ 12:3 PM
✅
201kj
75rpm
42%
17mph
Tuesday 2/2/21 @ 9:34 PM
196kj
66rpm
45%
16mph
Tuesday 11/3/20 @ 6:45 PM
✅
206kj
77rpm
43%
17mph
Friday 10/30/20 @ 7:50 PM
185kj
60rpm
48%
16mph
Wednesday 8/28/19 @ 6:34 PM
✅
142kj
79rpm
42%
17mph
Sunday 9/22/19 @ 4:41 PM
98kj
66rpm
42%
15mph