Shake and Bake
Workouts
Wednesday 12/28/22 @ 1:5 PM
✅
201kj
84rpm
39%
17mph
Thursday 12/15/22 @ 2:29 PM
167kj
82rpm
37%
16mph
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Friday 11/4/22 @ 12:21 PM
184kj
76rpm
41%
16mph
Tuesday 10/11/22 @ 11:57 AM
✅
210kj
74rpm
44%
17mph
Wednesday 10/5/22 @ 1:12 PM
183kj
77rpm
40%
16mph
Wednesday 1/12/22 @ 11:57 AM
203kj
89rpm
39%
17mph
Saturday 3/20/21 @ 12:45 PM
✅
216kj
87rpm
39%
17mph
Friday 4/2/21 @ 11:45 AM
286kj
82rpm
39%
17mph
Saturday 4/10/21 @ 12:46 PM
✅
314kj
85rpm
39%
17mph
Saturday 2/13/21 @ 5:2 PM
282kj
86rpm
37%
16mph
Wednesday 2/10/21 @ 4:11 PM
✅
307kj
86rpm
38%
17mph
Sunday 10/11/20 @ 2:5 PM
✅
270kj
83rpm
37%
16mph
Saturday 1/16/21 @ 1:20 PM
0kj
78rpm
30%
12mph
Friday 10/11/19 @ 6:36 PM
184kj
86rpm
37%
16mph
Wednesday 12/9/20 @ 4:32 PM
✅
185kj
88rpm
37%
17mph
Saturday 11/14/20 @ 8:9 PM
308kj
86rpm
38%
17mph
Monday 11/23/20 @ 3:0 PM
✅
309kj
87rpm
38%
17mph
Saturday 10/5/19 @ 9:10 PM
✅
179kj
88rpm
36%
16mph
Tuesday 9/1/20 @ 3:17 PM
176kj
83rpm
37%
16mph
Workouts
167
kj
Thursday 12/15/22
183
kj
Wednesday 10/5/22
203
kj
Wednesday 1/12/22
286
kj
Friday 4/2/21
282
kj
Saturday 2/13/21
0
kj
Saturday 1/16/21
184
kj
Friday 10/11/19
176
kj
Tuesday 9/1/20