Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:36 PM
βœ…
99kj
75rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Friday 8/6/21 @ 12:11 PM
75kj
68rpm
40%
15mph
Saturday 1/9/21 @ 12:7 PM
βœ…
279kj
71rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
Thursday 8/13/20 @ 12:53 PM
βœ…
422kj
76rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 3:55 PM
303kj
89rpm
32%
15mph
Friday 12/4/20 @ 12:11 PM
48kj
69rpm
32%
11mph
15 min Groove Ride
Cody Rigsby
Saturday 5/30/20 @ 6:15 PM
βœ…
89kj
81rpm
39%
16mph
Wednesday 8/5/20 @ 10:25 AM
βœ…
176kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 5:54 PM
137kj
82rpm
40%
17mph
Monday 9/28/20 @ 2:1 PM
241kj
73rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 9:3 PM
βœ…
271kj
73rpm
42%
16mph
Wednesday 9/16/20 @ 12:58 PM
83kj
37rpm
40%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 3:34 PM
βœ…
90kj
36rpm
42%
8mph
Saturday 1/11/20 @ 5:55 PM
160kj
77rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:14 PM
βœ…
197kj
79rpm
40%
17mph
Wednesday 6/3/20 @ 9:37 PM
92kj
65rpm
37%
13mph
20 min Latin Ride
Cody Rigsby
Monday 6/15/20 @ 9:16 PM
βœ…
138kj
80rpm
41%
17mph
Thursday 1/16/20 @ 3:47 PM
168kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 12:36 PM
βœ…
169kj
67rpm
44%
16mph

Workouts

15 min HIIT Ride
Cody Rigsby
βœ… 99 kj
Tuesday 3/30/21
75 kj
Friday 8/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 279 kj
Saturday 1/9/21
148 kj
Saturday 1/9/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 422 kj
Thursday 8/13/20
303 kj
Sunday 12/6/20
15 min Groove Ride
Cody Rigsby
48 kj
Friday 12/4/20
βœ… 89 kj
Saturday 5/30/20
20 min FTP Test Ride
Denis Morton
βœ… 176 kj
Wednesday 8/5/20
137 kj
Monday 10/12/20
45 min Pop Ride
Cody Rigsby
241 kj
Monday 9/28/20
βœ… 271 kj
Wednesday 8/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
83 kj
Wednesday 9/16/20
βœ… 90 kj
Wednesday 9/16/20
30 min P!nk Ride
Christine D'Ercole
160 kj
Saturday 1/11/20
βœ… 197 kj
Wednesday 7/1/20
20 min Latin Ride
Cody Rigsby
92 kj
Wednesday 6/3/20
βœ… 138 kj
Monday 6/15/20
30 min Lizzo Ride
Robin ArzΓ³n
168 kj
Thursday 1/16/20
βœ… 169 kj
Saturday 4/25/20