Shake and Bake
VS
Workouts
Tuesday 2/2/21 @ 11:59 AM
✅
142kj
99rpm
47%
23mph
Sunday 1/10/21 @ 2:1 PM
66kj
82rpm
39%
17mph
Sunday 1/3/21 @ 10:45 PM
50kj
81rpm
35%
15mph
Saturday 12/5/20 @ 1:53 PM
✅
69kj
105rpm
34%
17mph
Saturday 3/28/20 @ 5:34 PM
✅
480kj
104rpm
48%
24mph
Friday 4/17/20 @ 12:2 PM
335kj
80rpm
50%
21mph
Monday 8/13/18 @ 2:49 PM
✅
180kj
90rpm
47%
21mph
Sunday 2/16/20 @ 1:42 PM
154kj
64rpm
57%
20mph
Friday 12/27/19 @ 6:36 PM
✅
240kj
96rpm
45%
21mph
Tuesday 12/24/19 @ 4:21 PM
147kj
80rpm
42%
18mph
Friday 7/26/19 @ 3:18 PM
✅
258kj
94rpm
47%
22mph
Sunday 12/8/19 @ 3:55 PM
129kj
104rpm
33%
17mph
Tuesday 7/23/19 @ 1:24 PM
✅
280kj
97rpm
47%
23mph
Wednesday 8/14/19 @ 11:53 AM
206kj
71rpm
53%
20mph
Monday 9/10/18 @ 3:53 PM
✅
207kj
96rpm
47%
23mph
Wednesday 5/9/18 @ 11:26 AM
89kj
66rpm
54%
15mph
Tuesday 8/21/18 @ 11:24 AM
✅
201kj
98rpm
46%
22mph
Saturday 3/10/18 @ 2:32 PM
150kj
92rpm
43%
20mph
Tuesday 4/24/18 @ 6:13 PM
✅
140kj
95rpm
48%
23mph
Tuesday 3/27/18 @ 10:52 AM
85kj
66rpm
52%
19mph
alfonsov
Colorado Springs, CO
216
🔥
VS
grindingmygears
KCMO
14
Workouts
154
kj
Sunday 2/16/20
129
kj
Sunday 12/8/19
150
kj
Saturday 3/10/18