Shake and Bake
Workouts
Thursday 8/3/23 @ 10:52 AM
✅
460kj
100rpm
48%
24mph
Wednesday 8/23/23 @ 10:19 AM
351kj
83rpm
50%
21mph
Tuesday 4/18/23 @ 11:36 AM
✅
425kj
95rpm
48%
23mph
Monday 5/8/23 @ 10:3 AM
250kj
89rpm
40%
19mph
Thursday 2/9/23 @ 12:2 PM
✅
450kj
99rpm
48%
23mph
Friday 1/27/23 @ 11:3 AM
371kj
72rpm
56%
22mph
Friday 12/30/22 @ 5:52 PM
✅
636kj
96rpm
48%
23mph
Sunday 11/6/22 @ 3:20 PM
510kj
94rpm
44%
21mph
Monday 9/19/22 @ 6:15 PM
✅
460kj
99rpm
49%
23mph
Wednesday 9/14/22 @ 10:16 AM
281kj
97rpm
40%
19mph
Monday 2/28/22 @ 11:55 AM
✅
256kj
93rpm
47%
22mph
Tuesday 3/1/22 @ 11:45 AM
177kj
86rpm
43%
19mph
Friday 3/20/20 @ 5:30 PM
✅
675kj
100rpm
48%
23mph
Monday 3/30/20 @ 11:47 AM
477kj
80rpm
49%
20mph
Sunday 12/27/20 @ 6:38 PM
551kj
93rpm
46%
21mph
Friday 12/25/20 @ 6:52 PM
✅
589kj
79rpm
55%
22mph
Saturday 3/24/18 @ 2:27 PM
✅
739kj
91rpm
47%
22mph
Saturday 3/24/18 @ 2:19 PM
734kj
77rpm
54%
22mph
Saturday 11/26/16 @ 7:52 PM
✅
630kj
80rpm
56%
23mph
Wednesday 11/23/16 @ 10:51 AM
564kj
83rpm
52%
22mph
Workouts
510
kj
Sunday 11/6/22
551
kj
Sunday 12/27/20
734
kj
Saturday 3/24/18
564
kj
Wednesday 11/23/16