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Shake and Bake
alfamikefoxtrot
CT
13
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
48 π₯
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
Wednesday 12/23/20 @ 12:27 AM
317
kj
88
rpm
46
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/23/20 @ 12:30 AM
β
422
kj
71
rpm
60
%
23
mph
Saturday 10/10/20 @ 5:24 PM
469
kj
84
rpm
47
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Thursday 10/15/20 @ 10:47 AM
β
618
kj
70
rpm
60
%
22
mph
Monday 8/24/20 @ 11:27 PM
374
kj
89
rpm
49
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 10/8/20 @ 11:18 PM
β
447
kj
69
rpm
63
%
23
mph
Saturday 8/22/20 @ 4:56 PM
361
kj
84
rpm
50
%
21
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Saturday 8/22/20 @ 4:54 PM
β
521
kj
72
rpm
64
%
25
mph
Saturday 3/21/20 @ 8:37 PM
308
kj
82
rpm
48
%
20
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 2:31 PM
β
401
kj
71
rpm
61
%
22
mph
Saturday 3/14/20 @ 1:57 PM
453
kj
82
rpm
47
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 1:52 PM
β
650
kj
72
rpm
60
%
23
mph
Saturday 2/8/20 @ 9:22 PM
β
315
kj
83
rpm
49
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/10/20 @ 11:13 AM
302
kj
76
rpm
50
%
20
mph
Saturday 1/25/20 @ 2:52 PM
462
kj
77
rpm
50
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/25/20 @ 2:52 PM
β
518
kj
74
rpm
54
%
21
mph
Thursday 11/7/19 @ 8:2 PM
β
438
kj
77
rpm
49
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 11/4/19 @ 11:21 PM
385
kj
76
rpm
47
%
19
mph
Sunday 8/25/19 @ 8:4 PM
β
427
kj
85
rpm
46
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 8/25/19 @ 9:0 PM
402
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alfamikefoxtrot
CT
13
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
48 π₯
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
317
kj
Wednesday 12/23/20
β
422
kj
Wednesday 12/23/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
469
kj
Saturday 10/10/20
β
618
kj
Thursday 10/15/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
374
kj
Monday 8/24/20
β
447
kj
Thursday 10/8/20
30 min 2000s Ride
Alex Toussaint
View Class
Share
361
kj
Saturday 8/22/20
β
521
kj
Saturday 8/22/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
308
kj
Saturday 3/21/20
β
401
kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
453
kj
Saturday 3/14/20
β
650
kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
315
kj
Saturday 2/8/20
302
kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
462
kj
Saturday 1/25/20
β
518
kj
Saturday 1/25/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
438
kj
Thursday 11/7/19
385
kj
Monday 11/4/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
427
kj
Sunday 8/25/19
402
kj
Sunday 8/25/19
Previous Workouts
Next Workouts