Shake and Bake

Workouts

Monday 10/17/22 @ 6:11 PM
143kj
81rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Monday 10/17/22 @ 10:0 AM
✅
166kj
86rpm
42%
18mph
Saturday 6/13/20 @ 5:47 PM
169kj
78rpm
45%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Monday 5/2/22 @ 10:5 AM
✅
170kj
76rpm
46%
19mph
Sunday 3/13/22 @ 6:1 PM
184kj
51rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/13/22 @ 10:1 AM
✅
246kj
70rpm
48%
18mph
Tuesday 12/29/20 @ 2:35 PM
229kj
77rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 3:23 AM
✅
240kj
81rpm
43%
18mph
Thursday 8/6/20 @ 2:34 PM
255kj
83rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:53 AM
✅
266kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 8:15 PM
18kj
85rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 2:9 AM
✅
250kj
76rpm
46%
18mph
Tuesday 4/14/20 @ 7:33 PM
255kj
71rpm
49%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 3:54 AM
✅
292kj
72rpm
51%
20mph
Friday 3/6/20 @ 3:39 PM
235kj
67rpm
50%
18mph
30 min Climb Ride
Cody Rigsby
Sunday 3/1/20 @ 2:32 AM
✅
249kj
69rpm
50%
18mph
Wednesday 2/12/20 @ 5:2 PM
227kj
76rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 2:29 AM
✅
278kj
79rpm
46%
19mph
Friday 1/31/20 @ 6:14 PM
216kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:23 AM
✅
262kj
79rpm
46%
19mph

Workouts

20 min 80s Ride
Alex Toussaint
143 kj
Monday 10/17/22
✅ 166 kj
Monday 10/17/22
20 min AHM Celebration Ride
Emma Lovewell
169 kj
Saturday 6/13/20
✅ 170 kj
Monday 5/2/22
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Sunday 3/13/22
✅ 246 kj
Wednesday 4/13/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
229 kj
Tuesday 12/29/20
✅ 240 kj
Monday 12/28/20
30 min 2000s Ride
Cody Rigsby
255 kj
Thursday 8/6/20
✅ 266 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Cody Rigsby
18 kj
Tuesday 7/28/20
✅ 250 kj
Friday 7/24/20
30 min Classic Rock Ride
Emma Lovewell
255 kj
Tuesday 4/14/20
✅ 292 kj
Wednesday 4/15/20
30 min Climb Ride
Cody Rigsby
235 kj
Friday 3/6/20
✅ 249 kj
Sunday 3/1/20
30 min 80s Ride
Cody Rigsby
227 kj
Wednesday 2/12/20
✅ 278 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Friday 1/31/20
✅ 262 kj
Thursday 1/30/20