Shake and Bake

Workouts

Saturday 12/19/20 @ 7:14 PM
250kj
75rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 3:7 AM
✅
348kj
81rpm
50%
21mph
Tuesday 6/9/20 @ 6:22 PM
287kj
56rpm
47%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 2:20 AM
✅
453kj
77rpm
50%
20mph
Thursday 8/6/20 @ 2:34 PM
255kj
83rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 2:18 AM
✅
336kj
87rpm
47%
21mph
Tuesday 7/28/20 @ 8:15 PM
18kj
85rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 5:26 PM
✅
334kj
85rpm
48%
21mph
Sunday 6/21/20 @ 7:26 PM
219kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 3:0 PM
✅
334kj
80rpm
50%
21mph
Tuesday 7/14/20 @ 2:40 PM
183kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 6:58 PM
✅
261kj
83rpm
53%
22mph
Wednesday 6/3/20 @ 5:44 PM
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:8 AM
✅
343kj
84rpm
49%
21mph
Tuesday 5/12/20 @ 2:59 PM
164kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 2:4 AM
✅
229kj
83rpm
50%
21mph
Saturday 4/18/20 @ 6:3 PM
81kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Saturday 5/2/20 @ 2:21 AM
✅
121kj
75rpm
55%
21mph
Friday 1/31/20 @ 6:14 PM
216kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:16 PM
✅
340kj
80rpm
51%
21mph

Workouts

30 min Nicki Minaj Ride
Ally Love
250 kj
Saturday 12/19/20
✅ 348 kj
Thursday 12/10/20
45 min Intervals & Arms Ride
Cody Rigsby
287 kj
Tuesday 6/9/20
✅ 453 kj
Thursday 8/13/20
30 min 2000s Ride
Cody Rigsby
255 kj
Thursday 8/6/20
✅ 336 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
18 kj
Tuesday 7/28/20
✅ 334 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Sunday 6/21/20
✅ 334 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
183 kj
Tuesday 7/14/20
✅ 261 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 6/3/20
✅ 343 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
164 kj
Tuesday 5/12/20
✅ 229 kj
Saturday 5/16/20
10 min Climb Ride
Ally Love
81 kj
Saturday 4/18/20
✅ 121 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Friday 1/31/20
✅ 340 kj
Wednesday 1/29/20