Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:7 PM
✅
374kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:10 AM
258kj
83rpm
37%
16mph
Tuesday 12/6/22 @ 11:0 AM
✅
430kj
94rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:24 AM
247kj
88rpm
32%
15mph
Friday 9/9/22 @ 12:10 AM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:4 AM
103kj
78rpm
35%
14mph
Monday 4/11/22 @ 12:9 AM
✅
407kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:40 AM
245kj
75rpm
37%
15mph
Tuesday 3/29/22 @ 9:32 PM
✅
384kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 10:28 AM
216kj
76rpm
35%
14mph
Wednesday 1/19/22 @ 10:11 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:6 AM
268kj
80rpm
38%
16mph
Saturday 1/8/22 @ 5:0 PM
✅
502kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:27 PM
341kj
82rpm
37%
16mph
Saturday 2/27/21 @ 3:26 AM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:16 AM
246kj
88rpm
35%
16mph
Monday 4/26/21 @ 9:11 PM
✅
365kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:33 AM
261kj
79rpm
38%
16mph
Wednesday 4/21/21 @ 9:30 PM
✅
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:28 AM
271kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 2/7/23
258 kj
Wednesday 7/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Tuesday 12/6/22
247 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Friday 9/9/22
103 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 4/11/22
245 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Tuesday 3/29/22
216 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 1/19/22
268 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/8/22
341 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Saturday 2/27/21
246 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 4/26/21
261 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 4/21/21
271 kj
Wednesday 4/21/21