Shake and Bake

Workouts

Sunday 7/3/22 @ 11:51 PM
✅
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
Saturday 2/27/21 @ 3:26 AM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:54 PM
✅
345kj
86rpm
41%
18mph
Friday 10/22/21 @ 10:49 PM
✅
330kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 5:8 PM
268kj
84rpm
37%
16mph
Friday 10/8/21 @ 9:45 PM
✅
389kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:49 PM
306kj
87rpm
38%
17mph
Sunday 10/3/21 @ 10:33 PM
✅
507kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:57 PM
399kj
88rpm
37%
17mph
Wednesday 9/29/21 @ 7:7 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 5:8 PM
300kj
88rpm
37%
17mph
Sunday 6/27/21 @ 12:29 AM
✅
481kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:13 PM
469kj
89rpm
41%
18mph
Saturday 2/20/21 @ 1:36 AM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 3:7 PM
✅
324kj
84rpm
41%
17mph
Monday 4/26/21 @ 9:11 PM
✅
365kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:31 PM
350kj
90rpm
39%
18mph
Monday 2/15/21 @ 12:16 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:14 PM
321kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 7/3/22
354 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
312 kj
Saturday 2/27/21
✅ 345 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Friday 10/22/21
268 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 389 kj
Friday 10/8/21
306 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 10/3/21
399 kj
Saturday 10/2/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 379 kj
Wednesday 9/29/21
300 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 6/27/21
469 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
312 kj
Saturday 2/20/21
✅ 324 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 4/26/21
350 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 2/15/21
321 kj
Tuesday 1/19/21