Shake and Bake

Workouts

Saturday 1/9/21 @ 4:11 PM
130kj
73rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/2/22 @ 12:4 PM
βœ…
152kj
66rpm
42%
15mph
Tuesday 6/1/21 @ 11:29 PM
βœ…
166kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 2:37 PM
111kj
73rpm
39%
12mph
Monday 2/8/21 @ 11:54 PM
βœ…
184kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:18 PM
124kj
69rpm
34%
13mph
Saturday 1/9/21 @ 3:36 PM
132kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:25 PM
βœ…
207kj
121rpm
0%
0mph
Friday 11/20/20 @ 12:47 AM
186kj
80rpm
40%
16mph
30 min Halloween Ride
Erik JΓ€ger
Saturday 10/31/20 @ 3:21 PM
βœ…
288kj
150rpm
0%
0mph
Sunday 11/8/20 @ 8:0 PM
68kj
61rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 1:4 PM
βœ…
109kj
155rpm
0%
0mph
Monday 6/8/20 @ 10:59 PM
βœ…
284kj
79rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:55 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 4:38 PM
257kj
80rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:2 PM
βœ…
513kj
160rpm
0%
0mph
Thursday 5/28/20 @ 8:2 PM
135kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 6:49 PM
βœ…
209kj
152rpm
0%
0mph
Tuesday 5/19/20 @ 11:22 PM
βœ…
190kj
85rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:35 AM
148kj
0rpm
0%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 1/9/21
βœ… 152 kj
Tuesday 8/2/22
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Tuesday 6/1/21
111 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Monday 2/8/21
124 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
132 kj
Saturday 1/9/21
βœ… 207 kj
Friday 12/11/20
30 min Halloween Ride
Erik JΓ€ger
186 kj
Friday 11/20/20
βœ… 288 kj
Saturday 10/31/20
10 min Climb Ride
Alex Toussaint
68 kj
Sunday 11/8/20
βœ… 109 kj
Thursday 11/5/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 284 kj
Monday 6/8/20
kj
Friday 8/16/19
45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Saturday 5/30/20
βœ… 513 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
135 kj
Thursday 5/28/20
βœ… 209 kj
Friday 5/15/20
30 min JLO Ride
Jess & Robin
βœ… 190 kj
Tuesday 5/19/20
148 kj
Wednesday 10/16/19