Shake and Bake
VS
Workouts
Thursday 9/16/21 @ 9:45 AM
112kj
84rpm
36%
16mph
Tuesday 10/22/19 @ 8:32 PM
✅
178kj
87rpm
43%
19mph
Wednesday 8/25/21 @ 9:52 PM
112kj
79rpm
39%
16mph
Monday 8/23/21 @ 8:52 PM
✅
168kj
81rpm
45%
19mph
Thursday 5/6/21 @ 9:53 PM
314kj
82rpm
41%
17mph
Monday 5/3/21 @ 6:39 PM
✅
415kj
85rpm
45%
19mph
Sunday 2/21/21 @ 4:10 PM
97kj
76rpm
42%
16mph
Friday 2/19/21 @ 9:9 PM
✅
131kj
75rpm
48%
19mph
Friday 2/12/21 @ 10:28 PM
73kj
68rpm
48%
18mph
Tuesday 1/26/21 @ 1:13 AM
✅
95kj
68rpm
53%
19mph
Thursday 12/17/20 @ 10:56 PM
196kj
77rpm
42%
17mph
Saturday 12/12/20 @ 6:26 PM
✅
281kj
81rpm
47%
19mph
Thursday 11/26/20 @ 12:54 PM
275kj
73rpm
42%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
375kj
79rpm
45%
18mph
Monday 8/24/20 @ 11:22 PM
197kj
76rpm
43%
17mph
Thursday 10/29/20 @ 8:12 PM
✅
257kj
78rpm
46%
19mph
Thursday 10/8/20 @ 9:41 PM
136kj
77rpm
42%
17mph
Wednesday 10/21/20 @ 7:26 PM
✅
165kj
82rpm
44%
18mph
Monday 8/3/20 @ 9:57 PM
183kj
79rpm
39%
16mph
Monday 8/3/20 @ 9:59 PM
✅
267kj
79rpm
46%
19mph
alexisbyrd
RVA / ig: @lexdbyrd
0
VS
ashattack12
Baltimore #FGF
57
🔥
Workouts
112
kj
Thursday 9/16/21
112
kj
Wednesday 8/25/21
196
kj
Thursday 12/17/20
275
kj
Thursday 11/26/20
197
kj
Monday 8/24/20