Shake and Bake
Workouts
Monday 6/12/23 @ 10:44 AM
202kj
72rpm
43%
17mph
Friday 4/28/23 @ 12:4 PM
✅
227kj
77rpm
42%
17mph
Tuesday 3/28/23 @ 10:27 AM
252kj
56rpm
49%
16mph
Tuesday 3/14/23 @ 12:14 PM
✅
361kj
75rpm
44%
18mph
Friday 4/17/20 @ 10:30 AM
✅
235kj
71rpm
47%
18mph
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
Tuesday 5/19/20 @ 10:10 AM
✅
248kj
80rpm
44%
18mph
Sunday 5/17/20 @ 4:37 PM
204kj
75rpm
42%
17mph
Thursday 5/7/20 @ 10:6 AM
✅
251kj
68rpm
50%
18mph
Sunday 5/3/20 @ 12:2 PM
197kj
70rpm
44%
17mph
Wednesday 1/29/20 @ 10:21 AM
✅
256kj
69rpm
50%
19mph
Monday 3/2/20 @ 11:33 AM
230kj
66rpm
50%
18mph
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
Sunday 6/30/19 @ 12:53 PM
216kj
73rpm
45%
17mph
Workouts
252
kj
Tuesday 3/28/23
150
kj
Tuesday 4/23/19
204
kj
Sunday 5/17/20
197
kj
Sunday 5/3/20