Shake and Bake

Workouts

Thursday 1/11/24 @ 11:20 AM
164kj
69rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/18/23 @ 9:15 PM
βœ…
209kj
81rpm
41%
17mph
Wednesday 6/14/23 @ 10:3 AM
165kj
67rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/4/23 @ 12:37 PM
βœ…
223kj
83rpm
42%
18mph
Monday 5/29/23 @ 1:27 PM
39kj
60rpm
39%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/15/23 @ 10:24 AM
βœ…
71kj
72rpm
44%
17mph
Monday 3/13/23 @ 11:6 AM
181kj
61rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/11/23 @ 10:18 AM
βœ…
212kj
76rpm
43%
17mph
Monday 3/20/23 @ 10:32 AM
169kj
62rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 4:10 PM
βœ…
211kj
79rpm
42%
17mph
Sunday 5/17/20 @ 2:0 PM
βœ…
375kj
77rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 10:1 AM
326kj
78rpm
43%
17mph
Thursday 4/16/20 @ 9:37 AM
βœ…
256kj
75rpm
47%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
Saturday 4/4/20 @ 3:22 PM
325kj
68rpm
47%
17mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 4:33 PM
βœ…
343kj
75rpm
45%
18mph
Monday 12/2/19 @ 10:15 AM
βœ…
383kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
322kj
75rpm
44%
17mph
Monday 1/7/19 @ 10:33 AM
263kj
65rpm
45%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 1/12/19 @ 7:40 PM
βœ…
337kj
75rpm
45%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
164 kj
Thursday 1/11/24
βœ… 209 kj
Wednesday 10/18/23
30 min Club Bangers Ride
Alex Toussaint
165 kj
Wednesday 6/14/23
βœ… 223 kj
Tuesday 7/4/23
Extra 10: Low Impact Ride
Cody Rigsby
39 kj
Monday 5/29/23
βœ… 71 kj
Monday 5/15/23
30 min Club Bangers Ride
Alex Toussaint
181 kj
Monday 3/13/23
βœ… 212 kj
Tuesday 4/11/23
30 min Hip Hop Ride
Alex Toussaint
169 kj
Monday 3/20/23
βœ… 211 kj
Tuesday 3/21/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 375 kj
Sunday 5/17/20
326 kj
Wednesday 3/18/20
30 min Queen Rock Ride
Denis Morton
βœ… 256 kj
Thursday 4/16/20
217 kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
325 kj
Saturday 4/4/20
βœ… 343 kj
Thursday 4/9/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 383 kj
Monday 12/2/19
322 kj
Thursday 11/28/19
45 min Sweat Steady Ride
Jess King
263 kj
Monday 1/7/19
βœ… 337 kj
Saturday 1/12/19