Shake and Bake

Workouts

Monday 10/12/20 @ 9:54 AM
232kj
66rpm
50%
18mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:27 PM
✅
385kj
80rpm
53%
22mph
Wednesday 6/17/20 @ 9:42 AM
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
Wednesday 1/29/20 @ 10:21 AM
256kj
69rpm
50%
19mph
30 min Climb Ride
Alex Toussaint
Wednesday 5/6/20 @ 11:57 PM
✅
323kj
78rpm
51%
20mph
Wednesday 4/15/20 @ 10:10 AM
266kj
69rpm
50%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/13/20 @ 8:36 PM
✅
341kj
86rpm
47%
21mph
Saturday 6/29/19 @ 2:9 PM
241kj
71rpm
48%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 3:8 AM
✅
319kj
87rpm
46%
20mph

Workouts

30 min Alicia Keys Ride
Jess King
232 kj
Monday 10/12/20
✅ 385 kj
Wednesday 10/7/20
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Wednesday 6/17/20
✅ 410 kj
Wednesday 6/3/20
30 min Climb Ride
Alex Toussaint
256 kj
Wednesday 1/29/20
✅ 323 kj
Wednesday 5/6/20
30 min WHM Celebration Ride
Tunde Oyeneyin
266 kj
Wednesday 4/15/20
✅ 341 kj
Friday 3/13/20
30 min Madonna Ride
Robin Arzón
241 kj
Saturday 6/29/19
✅ 319 kj
Tuesday 7/2/19