Shake and Bake

Workouts

Saturday 12/24/22 @ 12:41 PM
590kj
66rpm
58%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/29/22 @ 5:42 PM
✅
1160kj
95rpm
61%
28mph
Wednesday 1/11/23 @ 11:55 AM
✅
265kj
76rpm
54%
22mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/11/23 @ 2:2 PM
140kj
84rpm
39%
17mph
Monday 3/21/22 @ 9:58 AM
✅
102kj
77rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 3/16/22 @ 2:12 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 9:26 AM
103kj
73rpm
37%
14mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 6:19 PM
✅
517kj
85rpm
66%
28mph
Tuesday 2/9/21 @ 10:53 AM
✅
262kj
76rpm
39%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 2:58 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 1:29 PM
115kj
81rpm
36%
15mph
20 min Rock Ride
Alex Toussaint
Monday 9/28/20 @ 6:10 PM
✅
600kj
84rpm
71%
30mph
Monday 6/1/20 @ 10:38 AM
✅
169kj
88rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:9 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:1 AM
✅
142kj
61rpm
40%
13mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:51 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:1 PM
✅
161kj
66rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:45 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 11:40 AM
135kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 12/30/19 @ 1:22 AM
✅
361kj
79rpm
52%
21mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
590 kj
Saturday 12/24/22
✅ 1160 kj
Thursday 12/29/22
20 min 90s Rock Ride
Jenn Sherman
✅ 265 kj
Wednesday 1/11/23
140 kj
Wednesday 1/11/23
20 min 80s Ride
Christine D'Ercole
✅ 102 kj
Monday 3/21/22
kj
Wednesday 3/16/22
20 min 90s Ride
Christine D'Ercole
103 kj
Thursday 10/7/21
✅ 517 kj
Wednesday 9/29/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 262 kj
Tuesday 2/9/21
kj
Wednesday 2/10/21
20 min Rock Ride
Alex Toussaint
115 kj
Sunday 9/27/20
✅ 600 kj
Monday 9/28/20
30 min Power Zone Ride
Olivia Amato
✅ 169 kj
Monday 6/1/20
kj
Monday 6/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 142 kj
Monday 5/4/20
kj
Monday 5/4/20
30 min Classic Rock Ride
Emma Lovewell
✅ 161 kj
Thursday 4/23/20
kj
Monday 4/13/20
30 min Intervals & Arms Ride
Denis Morton
135 kj
Thursday 12/12/19
✅ 361 kj
Monday 12/30/19