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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 12:57 PM
277
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 11/21/23 @ 11:17 AM
✅
281
kj
77
rpm
38
%
16
mph
Monday 10/16/23 @ 10:47 AM
✅
300
kj
78
rpm
55
%
22
mph
20 min 2000s Ride
Denis Morton
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Monday 10/16/23 @ 10:51 AM
105
kj
81
rpm
36
%
15
mph
Monday 4/25/22 @ 9:52 AM
202
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/9/22 @ 10:41 AM
✅
262
kj
89
rpm
35
%
16
mph
Wednesday 4/20/22 @ 9:58 AM
154
kj
81
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Friday 5/27/22 @ 1:29 PM
✅
185
kj
85
rpm
37
%
16
mph
Monday 11/15/21 @ 10:54 AM
135
kj
68
rpm
37
%
14
mph
30 min Reset
Denis Morton
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Sunday 9/12/21 @ 4:43 PM
✅
164
kj
72
rpm
40
%
15
mph
Saturday 1/30/21 @ 12:48 PM
270
kj
75
rpm
34
%
14
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 7/24/21 @ 3:53 PM
✅
346
kj
81
rpm
37
%
16
mph
Tuesday 5/25/21 @ 11:18 AM
2
kj
91
rpm
26
%
12
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/21/21 @ 9:52 AM
✅
266
kj
80
rpm
36
%
15
mph
Tuesday 11/17/20 @ 11:9 AM
✅
215
kj
73
rpm
36
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/16/21 @ 11:53 AM
213
kj
73
rpm
37
%
15
mph
Friday 5/22/20 @ 12:7 PM
167
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/26/18 @ 10:36 AM
✅
181
kj
80
rpm
38
%
16
mph
Friday 12/20/19 @ 12:7 PM
151
kj
80
rpm
35
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Share
Wednesday 12/18/19 @ 11:28 AM
✅
165
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Tuesday 1/12/21
✅
281
kj
Tuesday 11/21/23
20 min 2000s Ride
Denis Morton
View Class
Share
✅
300
kj
Monday 10/16/23
105
kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Monday 4/25/22
✅
262
kj
Thursday 6/9/22
30 min Power Zone Ride
Denis Morton
View Class
Share
154
kj
Wednesday 4/20/22
✅
185
kj
Friday 5/27/22
30 min Reset
Denis Morton
View Class
Share
135
kj
Monday 11/15/21
✅
164
kj
Sunday 9/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
270
kj
Saturday 1/30/21
✅
346
kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
2
kj
Tuesday 5/25/21
✅
266
kj
Wednesday 4/21/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Tuesday 11/17/20
213
kj
Tuesday 2/16/21
30 min Power Zone Ride
Denis Morton
View Class
Share
167
kj
Friday 5/22/20
✅
181
kj
Wednesday 9/26/18
30 min Classic Rock Ride
Denis Morton
View Class
Share
151
kj
Friday 12/20/19
✅
165
kj
Wednesday 12/18/19
Previous Workouts
Next Workouts