Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:57 PM
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:17 AM
✅
281kj
77rpm
38%
16mph
Monday 10/16/23 @ 10:47 AM
✅
300kj
78rpm
55%
22mph
20 min 2000s Ride
Denis Morton
Monday 10/16/23 @ 10:51 AM
105kj
81rpm
36%
15mph
Monday 4/25/22 @ 9:52 AM
202kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/9/22 @ 10:41 AM
✅
262kj
89rpm
35%
16mph
Wednesday 4/20/22 @ 9:58 AM
154kj
81rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Friday 5/27/22 @ 1:29 PM
✅
185kj
85rpm
37%
16mph
Monday 11/15/21 @ 10:54 AM
135kj
68rpm
37%
14mph
30 min Reset
Denis Morton
Sunday 9/12/21 @ 4:43 PM
✅
164kj
72rpm
40%
15mph
Saturday 1/30/21 @ 12:48 PM
270kj
75rpm
34%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:53 PM
✅
346kj
81rpm
37%
16mph
Tuesday 5/25/21 @ 11:18 AM
2kj
91rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/21/21 @ 9:52 AM
✅
266kj
80rpm
36%
15mph
Tuesday 11/17/20 @ 11:9 AM
✅
215kj
73rpm
36%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 2/16/21 @ 11:53 AM
213kj
73rpm
37%
15mph
Friday 5/22/20 @ 12:7 PM
167kj
82rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/26/18 @ 10:36 AM
✅
181kj
80rpm
38%
16mph
Friday 12/20/19 @ 12:7 PM
151kj
80rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 11:28 AM
✅
165kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 1/12/21
✅ 281 kj
Tuesday 11/21/23
20 min 2000s Ride
Denis Morton
✅ 300 kj
Monday 10/16/23
105 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Monday 4/25/22
✅ 262 kj
Thursday 6/9/22
30 min Power Zone Ride
Denis Morton
154 kj
Wednesday 4/20/22
✅ 185 kj
Friday 5/27/22
30 min Reset
Denis Morton
135 kj
Monday 11/15/21
✅ 164 kj
Sunday 9/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
270 kj
Saturday 1/30/21
✅ 346 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
2 kj
Tuesday 5/25/21
✅ 266 kj
Wednesday 4/21/21
45 min Low Impact Ride
Christine D'Ercole
✅ 215 kj
Tuesday 11/17/20
213 kj
Tuesday 2/16/21
30 min Power Zone Ride
Denis Morton
167 kj
Friday 5/22/20
✅ 181 kj
Wednesday 9/26/18
30 min Classic Rock Ride
Denis Morton
151 kj
Friday 12/20/19
✅ 165 kj
Wednesday 12/18/19