Shake and Bake

Workouts

Saturday 11/20/21 @ 1:36 PM
226kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/19/23 @ 11:55 AM
✅
884kj
85rpm
60%
26mph
Monday 4/25/22 @ 9:52 AM
202kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/25/22 @ 3:24 PM
✅
824kj
87rpm
57%
25mph
Monday 10/10/22 @ 9:37 AM
✅
308kj
84rpm
54%
23mph
20 min Recovery Ride
Christine D'Ercole
Sunday 8/7/22 @ 11:19 AM
303kj
91rpm
52%
23mph
Saturday 12/10/22 @ 2:6 PM
187kj
68rpm
57%
21mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/1/22 @ 8:6 PM
✅
276kj
91rpm
55%
25mph
Monday 12/5/22 @ 11:34 AM
285kj
75rpm
56%
22mph
20 min Low Impact Ride
Denis Morton
Sunday 4/24/22 @ 1:41 PM
✅
338kj
87rpm
55%
24mph
Monday 1/4/21 @ 10:42 AM
225kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
Friday 12/17/21 @ 10:7 AM
145kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/26/21 @ 2:30 PM
✅
520kj
85rpm
57%
25mph
Saturday 11/27/21 @ 4:43 PM
103kj
75rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 11/26/21 @ 3:53 PM
✅
329kj
96rpm
51%
24mph
Tuesday 2/16/21 @ 10:48 AM
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/14/21 @ 10:55 AM
✅
441kj
88rpm
52%
23mph
Saturday 3/27/21 @ 11:55 AM
301kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 11:45 AM
✅
947kj
87rpm
54%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Saturday 11/20/21
✅ 884 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Monday 4/25/22
✅ 824 kj
Monday 4/25/22
20 min Recovery Ride
Christine D'Ercole
✅ 308 kj
Monday 10/10/22
303 kj
Sunday 8/7/22
15 min Low Impact Ride
Christine D'Ercole
187 kj
Saturday 12/10/22
✅ 276 kj
Thursday 12/1/22
20 min Low Impact Ride
Denis Morton
285 kj
Monday 12/5/22
✅ 338 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 1/4/21
✅ 899 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Friday 12/17/21
✅ 520 kj
Sunday 12/26/21
20 min Low Impact Ride
Denis Morton
103 kj
Saturday 11/27/21
✅ 329 kj
Friday 11/26/21
30 min Low Impact Ride
Christine D'Ercole
160 kj
Tuesday 2/16/21
✅ 441 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Saturday 3/27/21
✅ 947 kj
Saturday 3/27/21