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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 1:36 PM
226
kj
77
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/19/23 @ 11:55 AM
✅
884
kj
85
rpm
60
%
26
mph
Monday 4/25/22 @ 9:52 AM
202
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 4/25/22 @ 3:24 PM
✅
824
kj
87
rpm
57
%
25
mph
Monday 10/10/22 @ 9:37 AM
✅
308
kj
84
rpm
54
%
23
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 8/7/22 @ 11:19 AM
303
kj
91
rpm
52
%
23
mph
Saturday 12/10/22 @ 2:6 PM
187
kj
68
rpm
57
%
21
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/1/22 @ 8:6 PM
✅
276
kj
91
rpm
55
%
25
mph
Monday 12/5/22 @ 11:34 AM
285
kj
75
rpm
56
%
22
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 4/24/22 @ 1:41 PM
✅
338
kj
87
rpm
55
%
24
mph
Monday 1/4/21 @ 10:42 AM
225
kj
82
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 2:9 PM
✅
899
kj
93
rpm
57
%
26
mph
Friday 12/17/21 @ 10:7 AM
145
kj
84
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/26/21 @ 2:30 PM
✅
520
kj
85
rpm
57
%
25
mph
Saturday 11/27/21 @ 4:43 PM
103
kj
75
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/26/21 @ 3:53 PM
✅
329
kj
96
rpm
51
%
24
mph
Tuesday 2/16/21 @ 10:48 AM
160
kj
76
rpm
38
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 8/14/21 @ 10:55 AM
✅
441
kj
88
rpm
52
%
23
mph
Saturday 3/27/21 @ 11:55 AM
301
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 11:45 AM
✅
947
kj
87
rpm
54
%
24
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Saturday 11/20/21
✅
884
kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Monday 4/25/22
✅
824
kj
Monday 4/25/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Monday 10/10/22
303
kj
Sunday 8/7/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
187
kj
Saturday 12/10/22
✅
276
kj
Thursday 12/1/22
20 min Low Impact Ride
Denis Morton
View Class
Share
285
kj
Monday 12/5/22
✅
338
kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Monday 1/4/21
✅
899
kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
145
kj
Friday 12/17/21
✅
520
kj
Sunday 12/26/21
20 min Low Impact Ride
Denis Morton
View Class
Share
103
kj
Saturday 11/27/21
✅
329
kj
Friday 11/26/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
160
kj
Tuesday 2/16/21
✅
441
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
301
kj
Saturday 3/27/21
✅
947
kj
Saturday 3/27/21
Previous Workouts
Next Workouts