Shake and Bake

Workouts

Sunday 1/3/21 @ 7:23 PM
36kj
55rpm
27%
8mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/15/21 @ 2:37 PM
✅
73kj
80rpm
31%
13mph
Wednesday 7/1/20 @ 11:30 AM
✅
145kj
80rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:7 PM
115kj
78rpm
32%
13mph
Tuesday 10/29/19 @ 11:2 AM
✅
186kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 1:10 PM
101kj
55rpm
39%
12mph

Workouts

20 min Recovery Ride
Christine D'Ercole
36 kj
Sunday 1/3/21
✅ 73 kj
Friday 1/15/21
30 min Low Impact Ride
Christine D'Ercole
✅ 145 kj
Wednesday 7/1/20
115 kj
Wednesday 9/16/20
30 min The Jess King Experience
Jess King
✅ 186 kj
Tuesday 10/29/19
101 kj
Sunday 10/27/19