Shake and Bake

Workouts

Tuesday 8/1/23 @ 5:2 PM
✅
150kj
79rpm
42%
18mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 8/25/23 @ 11:42 PM
101kj
61rpm
43%
15mph
Saturday 12/11/21 @ 4:1 AM
✅
160kj
70rpm
48%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 12/9/21 @ 2:53 AM
69kj
64rpm
36%
13mph
Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 1:4 AM
62kj
53rpm
44%
13mph
Friday 4/30/21 @ 8:9 PM
✅
185kj
69rpm
52%
19mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 1:19 AM
107kj
62rpm
44%
15mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
312kj
72rpm
44%
17mph
Monday 2/22/21 @ 11:28 PM
✅
179kj
73rpm
48%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 12:22 PM
101kj
61rpm
43%
15mph
Monday 6/1/20 @ 9:25 PM
236kj
68rpm
48%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
✅
281kj
72rpm
50%
19mph
Friday 4/3/20 @ 9:54 PM
250kj
69rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
281kj
72rpm
50%
19mph
Thursday 2/27/20 @ 8:10 PM
219kj
66rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/27/20 @ 2:30 AM
✅
248kj
73rpm
47%
18mph
Sunday 2/23/20 @ 7:42 PM
77kj
57rpm
55%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/2/20 @ 2:29 AM
✅
87kj
61rpm
54%
19mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 150 kj
Tuesday 8/1/23
101 kj
Friday 8/25/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 160 kj
Saturday 12/11/21
69 kj
Thursday 12/9/21
15 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Friday 8/6/21
62 kj
Friday 1/8/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 185 kj
Friday 4/30/21
107 kj
Sunday 5/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 393 kj
Wednesday 3/3/21
312 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 179 kj
Monday 2/22/21
101 kj
Wednesday 2/24/21
30 min R&B Ride: Live from Home
Alex Toussaint
236 kj
Monday 6/1/20
✅ 281 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Kendall Toole
250 kj
Friday 4/3/20
✅ 281 kj
Thursday 4/2/20
30 min Hip Hop Ride
Kendall Toole
219 kj
Thursday 2/27/20
✅ 248 kj
Thursday 2/27/20
10 min Climb Ride
Robin Arzón
77 kj
Sunday 2/23/20
✅ 87 kj
Sunday 2/2/20