Shake and Bake

Workouts

Wednesday 6/23/21 @ 8:48 AM
✅
212kj
74rpm
52%
20mph
20 min Savannah Ride
Adrian Williams
View Class
Friday 3/31/23 @ 6:6 PM
34kj
75rpm
21%
8mph
Tuesday 11/17/20 @ 9:15 AM
✅
345kj
73rpm
54%
21mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Tuesday 10/13/20 @ 11:26 AM
213kj
72rpm
45%
17mph
Friday 11/29/19 @ 11:12 AM
✅
218kj
83rpm
49%
21mph
20 min Hip Hop Ride
Robin Arzón
View Class
Thursday 11/21/19 @ 3:26 PM
112kj
89rpm
34%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
✅ 212 kj
Wednesday 6/23/21
34 kj
Friday 3/31/23
30 min Intervals & Arms Ride
Denis Morton
View Class
✅ 345 kj
Tuesday 11/17/20
213 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Robin Arzón
View Class
✅ 218 kj
Friday 11/29/19
112 kj
Thursday 11/21/19