Shake and Bake
Workouts
Monday 3/14/22 @ 10:7 AM
✅
273kj
74rpm
49%
19mph
Monday 11/22/21 @ 9:32 AM
251kj
85rpm
42%
18mph
Saturday 1/22/22 @ 1:17 PM
✅
215kj
67rpm
56%
20mph
Monday 1/24/22 @ 8:55 AM
202kj
72rpm
51%
20mph
Wednesday 1/19/22 @ 9:52 AM
209kj
73rpm
53%
20mph
Tuesday 1/18/22 @ 7:27 AM
✅
226kj
76rpm
52%
21mph
Sunday 11/14/21 @ 12:4 PM
✅
103kj
80rpm
48%
20mph
Sunday 1/16/22 @ 4:59 PM
60kj
83rpm
37%
16mph
Thursday 2/4/21 @ 11:18 AM
✅
126kj
65rpm
61%
22mph
Tuesday 4/6/21 @ 8:20 AM
104kj
70rpm
53%
20mph
Monday 11/9/20 @ 9:0 AM
✅
114kj
67rpm
57%
21mph
Wednesday 1/27/21 @ 8:21 AM
101kj
67rpm
54%
20mph
Thursday 2/6/20 @ 9:10 AM
✅
191kj
76rpm
50%
20mph
Tuesday 1/19/21 @ 8:17 AM
100kj
76rpm
36%
15mph
Sunday 7/5/20 @ 9:8 AM
✅
539kj
74rpm
55%
21mph
Saturday 7/18/20 @ 4:5 PM
477kj
81rpm
49%
20mph
Saturday 4/25/20 @ 3:17 PM
343kj
71rpm
55%
21mph
Wednesday 4/22/20 @ 10:59 AM
✅
373kj
77rpm
54%
22mph
Saturday 4/11/20 @ 11:28 AM
✅
127kj
70rpm
59%
22mph
Monday 5/11/20 @ 11:31 AM
125kj
75rpm
55%
22mph
Workouts
477
kj
Saturday 7/18/20
343
kj
Saturday 4/25/20